A self-indulgent journal of pointless adventures in mountain sports and all forms of distance running and racing.
Wednesday, November 04, 2020
Fairfield Horseshoe/Red Screes
Tuesday, November 03, 2020
Wansfell loop
Exploiting our border location, and a reading week, I took in a micro-break to the Lakes before the English lockdown begins. I had originally planned to stay at the Grasmere YHA we enjoyed so much a couple of years ago, but had to bring the trip forward by a day because of the lockdown: Ambleside became the rather more urban focus instead. The YHA on the banks of Windermere does have its advantages, though, set apart from the busy town and with easy parking. I just drove straight up, parked, and set off immediately for Wansfell direct from the lakeside. Through the little streets of upper Ambleside following the waterfalls, up the steep road to finally gain the flagstone path (taken by the well-known race route). This was good and direct and led to the initial summit - dank and gloomy but with nice autumnal views down to Windermere. I then took the boggy undulating ridge to Baystones - the true summit - quite close to Kirkstone Pass, with views over Kentmere and Fairfield. I then fashioned a satisfying loop, down Nan's Road to Troutbeck before a superb contouring path above Windermere (in brightening weather) back to Ambleside and the YHA, where I had a dorm room with six beds to myself due to Covid regs.
Saturday, October 31, 2020
HK-Moel Famau-HK marathon
Another attempt to make the most of a bad situation after yet another race cancellation. I have run up Moel Famau twice from my front door, but have previously always been picked up in Mold. This time I went to the summit and back. I suspected it would be close to marathon distance - in the event it was almost exactly that, despite completing a satisfying loop rather than retrace my steps on the 'descent'. I went through Penyffordd, a sharp climb in itself, then the back roads to Padeswood golf course, through Llong to Mold. To avoid the bypass I went past the Alyn to the industrial estate in dire weather - torrential rain and howling wind, so bad that I considered shortening the day. It passed through, however, and the rest of the day was blustery and cold, with the occasional sunny interval. A cross-headwind made life difficult for the entire outward leg - and I struggled on the hill to Cadole. Here, I stopped for a planned feed point at the garage - double espresso and cereal bar for the steep climb up Moel Famau. It is half marathon distance exactly to the summit from my front door, and it was cold and empty on top. I pelted down the Collie classic route, then up through the woods slowly to Pantymwyn - wet and cloying underfoot. On reaching the tarmac I felt reasonably good, and the return went well through Gwernaffield and Mold (second feed stop at the garage). Up the steep climb to Buckley, then back down to HK. The distance was 42.35km, a tiny tad over marathon distance, with 983m of climbing. Given that 3225ft climb, the time of 3.53 doesn't seem too bad.
Thursday, October 22, 2020
North Wales 5k championships
Monday, October 19, 2020
WFRA virtual fell race
Sunday, October 04, 2020
London Marathon Virtual
Sunday, September 27, 2020
HK-Llangollen
The third of this year's 'linear compass point' runs. After HK-Hilbre in February (north) and HK-Denbigh more recently (west), this was the southerly(ish) version to Llangollen. All three are in the region of 20 miles/30km (I don't do 'east'). As with the Denbigh run, I've done this before (seven years ago in the deep snow of April 2013, when the Esclusham road was completely buried), but refined it a little. From home, I took the lanes to Hope then the brutal Bryn Yorkin climb to Cymau and down to Ffrith. A steep bridleway leads to Cefn Road and then, after a fair amount of climbing, up to Bwlchgwyn - the highest village in Wales (a debateable title). I then deployed the paths I'd used in my 38k Eglwyseg horseshoe earlier this year. These lead due south towards Minera, after which I unwisely plotted a route through the quarries and crags to eventually climb up to the old high road to World's End. All this took time, with less than obvious route-finding. The weather was superb, though, a perfect early autumn day with a cool breeze and stunning clarity. This all meant that the final leg along the OD path below Craig Arthur and Pinfold was as good as it gets (and I have always felt this is the finest landscape in NE Wales). I got to Llangollen in just over 2.5 hours after a fast descent down the lanes below Dinas Bran, where I met K and M for a walk and picnic pies by the Dee.
Sunday, September 13, 2020
HK-Denbigh
With the virtual London marathon approaching, the organisers withdrew my qualifying time for 2021 because it was set in 2018. So: it seems necessary to give the virtual event next month a proper go to get my QT back, the problem being that I haven't done any recent long runs on tarmac. After trying to maintain marathon pace on a 15 miler last week, I took the opportunity to reprise my HK-Denbigh run of 2016, refined somewhat to avoid the worst of the road sections. It went fairly well, through Buckley and Mold to Hendre, where I took a series of bridleways up to Moel Arthur to avoid the dangerous main road I took last time. From the bwlch, it is all downhill to Llandyrnog before a rather tedious 3 or 4k along the road to K's house in Denbigh: just under 20 miles, just over 2.5 hours, with around 2000ft of climbing.
Thursday, September 10, 2020
Cwm Glas horseshoe
Saturday, September 05, 2020
Gladstone 9 fell race
Monday, August 31, 2020
Peloritani run
Sunday, August 30, 2020
Rocca Salvatesta
Saturday, August 29, 2020
Etna North
Friday, August 28, 2020
Monte Rinatu
Wednesday, August 26, 2020
Etna South
Monday, August 24, 2020
Pizzo Catarineci
Sunday, August 23, 2020
Monte San Calagero
Saturday, August 22, 2020
Monte Spina Puci
Wednesday, August 19, 2020
Virtual Stone 5
Wednesday, August 12, 2020
Tryfan East Face/Bristly Ridge
Unusually hot and humid for some time now, and this morning in Ogwen was no exception. You could see the moisture in the air - a barely perceptible sheen to the light with the sun already baking at 9am. I made something of a speed attempt on my tried and tested 'quickest way up' Tryfan, although my legs felt heavy, the after-effects of the Llangollen Round. I made decent progress up to the Terrace, but then slowed for the route across to Little Gully. I was slow on the scramble itself, which was surprisingly damp. Touched Adam and Eve 46.09 from the A5. Slow down the south ridge, then a tiring ascent of Bristly, definitely affected by Sunday's outing. Unusually hot and humid throughout - and it got even hotter as I descended to Bwlch Caseg Fraith. Good running down the cwm, pouring water over my head from the stream. Less than 1.50 for the round.
Sunday, August 09, 2020
Cylch Llangollen Round
Area: Llangollen
My second time solo round this superb circuit, which remains relatively new in its official waymarked format. I came close to breaking six hours this time, although I wasn't trying to record a quick time, just to do it in the enjoyable plodding fashion that made my first running of it so much fun (on a perfect autumn day in late September 2018). The aqueduct in Froncysyllte is by far the most logical starting point, so I jogged off in misty, humid conditions just before 9am. The path weaves around before ducking into Trefor Hall woods - it was rather stifling in here, humid and airless, so I was glad to get to the Panorama road and then the superbly runnable section across Ruabon Moor that follows. This was misty throughout, but I was glad of the protection from the full glare of the sun (it has been very hot recently). The views are all very familiar to me in any case. It is a superb route, though, which always seeks out the most elegant, logical line around the highest hills and stays high wherever possible - there is nothing arbitrary about it. I felt tired initially, perhaps after Friday's 10k - but started to perk up nicely in the cool breeze and kept it going over Cyrn y Brain to reach the Ponderosa in 1:53 from Fron. This is not too bad, although it was packed with bikers and only doing takeaway in these post-Covid times. It was only 11am but I had to queue behind hordes of bikers for my pastie and water. Essential to take on food and water here, though, key to a successful Round. The next section over the familiar hills of Gamelin and Morfydd is quite hard - partly because you're not yet half-way but the gradients are always somewhat draining. It stayed misty and cool, however, which reduced the dehydration issues. Then comes a long section along the base of the valley above the Corwen road, weaving up to take in an overgrown sunken lane crossing the line of hills until a descent to Carrog can be made. A pint of coke and some crisps outside the Grouse Inn (last time I had a ham sandwich inside the pub), and then comes the long haul from Carrog to the top of Moel Fferna. In many ways, this is the crux, but I really enjoyed it today. No heroics, but I kept a decent pace turning over throughout. There are no further water sources, so I delayed my next break until after the long high level run along tracks (nice and dry) that eventually lead to the climb up to the top of Vivod. This is the final climb of note - and I finished the food and water before crashing through the mile-long section of brambles and tangled heather below Y Foel. This is a tough section, which takes a fair bit off the time as it is hard to move quickly. It leads to the open empty roads that make the run-in somewhat tedious. Glyn Ceiriog is to the right, Llangollen to the left, and the views are nice throughout - with the sun finally breaking through the high cloud. Temperatures climbed quickly, but I felt OK and kept religiously to the route of the Cylch throughout (in 2018, I took the lane down and missed a short section at the end). I dropped down into Fron, then to the canal for what I hoped would be a sprint finish, as I was still feeling relatively fresh. By now, however, it was early afternoon in the madness of the post-lockdown summer and there were hundreds of people walking across the aqueduct. It was no easy task to get past them, and by that time sub-6 had ceased to be a possibility! In the end, my moving time was 6:09 precisely: 52.3km, 1907m of climbing.
Friday, August 07, 2020
Run Cheshire Virtual 10k
Monday, August 03, 2020
Arenig loop
Friday, July 31, 2020
Arantzazu hidden path loop
Our final morning, and it dawned clear and fresh from our rooms overlooking the gorge and sanctuary of Arantzazu. I wanted one final outing, and this route seemed to offer a chance to explore the bottom of the gorge that I'd been looking down on from the balcony. I ran it, from outside the hotel to the path along the streambed of the Urkullu Erreka. The path then curves round the shoulder of Arriona, a small peak, to head north-west below Aitzabal to eventually gain the gorge (Arantzazu Erreka). A very steep climb on zigzags up limestone shelves, almost 1000ft of climbing, gives a tough sting in the tail. Just over 44 minutes for the 7.5k route, much of that taken up by the final climb! Then it was down to Bilbao for pintxos, then the flight home.
Thursday, July 30, 2020
Basque ridge wandering
Wednesday, July 29, 2020
Liegos horseshoe
Tuesday, July 28, 2020
Pico Gilbo
Pico de la Devesa
Monday, July 27, 2020
Pena Remona, Torre Alcacero
Sunday, July 26, 2020
Refugio Ubeda to Espinama (Picos Traverse day two)
Saturday, July 25, 2020
Espinama to Refugio Ubeda (Picos Traverse day one)
Monday, July 20, 2020
Conwy-Mymbyr (Low Route/Ffordd Isaf)
Sunday, July 19, 2020
Mymbyr-Conwy (Haute Route/Ffordd Uchaf)
Area: Glyderau/Carneddau, Eryri
Definitely a day for deploying crowd-avoiding tactics, with Ogwen rammed and 500 cars at Pen y Pass. Just a mile or two away, I had a lay-by to myself in Dyffryn Mymbyr, and saw nobody at all on my pathless trudge over the Glyderau. This was conceived as a mini-version of last July's Sea-to-Sea Porthmadog-Conwy traverse, but with a return next morning. It worked well, although the Miner's Track from PyG was the real plan (crowds put paid to that). Instead, I started just before PyG at pt 259 below Nant Ddu, heading north-east: I crested the Glyders just below Foel Goch and dropped down to the lonely col between it and Gallt yr Ogof. This is entirely pathless but I hit it bang on by instinct, which was nice. From there, down the tussocky Nant yr Ogof (also visited last year) to Gwern Gof Isaf in Ogwen. Over the A5 then up the tarmac to Ffynnon Llugwy and Bwlch Eryl Farchog. There were groups around, but numbers were never that high, in stark contrast to the honeypots. Indeed, I had the summit of Carnedd Llewellyn to myself unbelievably given the post-lockdown clamour. The weather had been near-perfect to that point - warm and sunny - but banks of mist rolled in as I took on the very familiar run north over Foel Grach, Carnedd Gwenllian and Foel Fras. It cleared again completely for Drum and Carnedd y Ddelw. As usual, the full traverse of the Carneddau is a thirsty affair. I have done it several times in both directions, and there is no water at all on the main ridge line. From Cae Coch, I ran to Garnedd Wen and stopped to scoop from one of the streams. From Garnedd Wen, the long run down the lanes to Conwy is always a little painful - 4 hours to Conwy from Mymbyr. Shower and refuelling in Hod.
Sunday, July 12, 2020
Berwyn loop
Area: Berwyn
With restrictions lifted, I had no desire to brave the crowds in Ogwen or the Clwydians, so headed immediately to an old favourite circuit which is always empty. I did my favourite version of the loop, parking in Llandrillo and heading up the steep road and track to Moel Ty Uchaf (for me, the most wonderful stone circle of all, but you wouldn't want that widely known!). The track turns right and heads straight up the open hillside to eventually gain the summit of Cadair Bronwen. I've been coming here for years and have never seen anybody on the summit. Today: seven people in two different groups! So I pelted across to the main ridge, and up Cadair Berwyn in 5.30 from bwlch above Ffordd Saeson. People were on this summit too, and the next one (which I call Craig Berwyn but is sometimes unacceptably called 'New Top'). The usual boggy trudge to Moel Sych which (finally) I had to myself. Good thing too, for the clarity of light was very unusual: I could clearly see the Brecon Beacons and even distinguish the three peaks of Pen y Fan, Corn Du and Cribyn with the naked eye. Wrekin, Aran, Breidden Hills, Long Mynd, Cader and central Eryri all unusually clear. I contoured round to pick up the boggy path which leads down to lonely Cwm Dywyll, and back down to Llandrillo: 1.58 for the round.
Tuesday, July 07, 2020
Glas Tulaichean
Area: Glenshee
I've never been interested in bagging all the Munros, although I've done around 100. The main reason for this is that I've always considered myself a cherry picker, keen to avoid the duller mounds. The reality, however, is that I enjoy almost anything, and always find something to value. This was a good example: a mountain with a dull reputation, with some justification higher up, but by creating a loop I was able to do it justice and the valleys were a delight. I parked by the bridge in Spittal of Glenshee and ran along the tarmac road to the hotel at Dalmunzie, still closed. From here, I took the side valley of Glen Lochsie, which was very pleasant with an ancient Victorian railway (now barely visible) which led up to an abandoned lodge. From here, the real climbing starts, up the featureless Breac Reidh ridge via a jeep track. This curved left with great views over Beinn a'Ghlo, before curving back right to a final pull to the summit. Lovely views over remote peaks like Carn an Righ and up to the Cairngorms with shower clouds over the Lairig Ghru. I was delighted to find that the south-east ridge was gloriously runnable over moss, and passed a golden plover in full breeding plumage. I took in the minor summit of Creag Bhreac before dropping steeply through the crags of Creag Dhearg to rest and drink by a remote little stream tumbling down from the upper slopes. Great views up Gleann Taitneach to some nice looking unheralded peaks like Carn Binnean - and then down into the main glen, crossing the river to a track which gave a long but comfortable descent to Spittal past dozens of bubbling curlew, perhaps the best sound of all. I considered taking in Ben Gulabin but it is very steep from this angle and would have finished me off before the drive home. I had a full (bracing) river bath near the bridge, then drove home.
Monday, July 06, 2020
Glas Maol-Creag Leacach
Area: Glenshee
After lunch above Pitlochry in warm sunshine, I had a decision to make. I was a little tired after the two previous outings, but with very little open it wasn't as if I could sit in a pub all afternoon. So there was only one real option (apart from spending the day sitting in the car) - more mountains! As a concession to tiredness, and the prevailing weather, I headed up towards Glenshee via the road from Pitlochry. I have been along this once before, with the family the day after breaking 3 hours for the first time at the Edinburgh marathon in 2008. That day I did the three accessible munros above the Cairnwell, the easiest and worst in Scotland: I remember being very tired! This was similar circumstances, albeit not quite as extreme - so I drove right up to the top of the Cairnwell Pass and headed up Meall Odhar. This has ski paraphenalia low down but this is fairly easy to avoid and the springy turf gave a comfortable ascent all the way up Glas Maol. I was tired but still made the summit in 40 minutes or so. Views over Glen Brighty to the east, and excellent views up to the main Cairngorms as well as Lochnagar (which remains a gap for me). The weather had cleared beautifully and the rest of the day was wonderful. Glas Maol is a huge plateau without too many redeeming features, but the next hill - Creag Leacach - is more shapely and a rocky ridge connects the two. Superb fast running led down to this, and I really enjoyed the route up Creag Leacach, which I had to myself in the sunshine. Big skies and big views. I then contoured round to the Meall Gorm spur which led to a shallow col where I had a rest and a drink from the stream. Then it was steeply down to the valley and tiringly back up to the top of the Cairnwell via the Devils's Elbow. I then drove a short way down from the Cairnwell Pass to a superb bivvy site looking down Glen Shee and up to Creag Leacach. It was wonderful - and I dined on mackerel and quinoa before turning in for 9.5 hours restorative sleep.
Beinn a'Ghlo traverse
Area: Beinn a'Ghlo, Atholl
Easily the most interesting outing in this part of Scotland, Beinn a'Ghlo was the focal point of this microtrip - a range of hills rather than a single mountain, with lots of hidden cwms and landscape features. After my short run from Drumochter, the weather stayed changeable and after fish and chips in Blair Atholl I headed up the minor road to Loch Moraig and Monzie, where it becomes a track. A more perfect car bivouac could not be imagined: looking straight out at Carn Liath, the first peak of the traverse, then big views over the isolated farm at Monzie to the peaks above Glen Tilt further north and east. The light and weather changed continually, with showers drifting in, periods of evening sunshine and rainbows. It was beautifully peaceful, with a drumming snipe in the early hours. Next morning, I had coffee and breakfast then set out in less than ideal conditions. It might have been better to wait, but there wasn't much else to do, so I set off and sheltered behind the locked hut at the end of the track as a squally shower blew in. It was pretty grim for the steep haul up Carn Liath, even worse than yesterday at times, with heavy rain and windchill. At the summit of Carn Liath, I took a bearing in thick mist, thinking it would be a day of tricky nav. But the moment I got up to continue down the ridge, the mist tore away revealing Glen Tilt below and the next two peaks ahead. A superb section along the twisting ridge of Beinn Mhaol followed. Beinn a'Ghlo is famous for its numerous distinctive corries, which grace the long ridge and all have different characteristics. The next climb up Braigh Coire Chruinn-Bhalgain started steep but was surprisingly comfortable and even fairly runnable in places. The top was hostile and misty, and the next section tricky and very cold. In fact, I considered descending down to get out of the wind at one point. In the end, I did this to get out of the wind, put on all my spare clothes and felt much more comfortable. So a little variant as I contoured round to gain the key col that marks the descent to Coire Lagain. At this point, the cloud lifted again for views to the much wilder terrain over Glas Leathad north-east. I ploughed up in strong winds to the top of Carn nan Gabhar, the crowning peak which has a long plateau-like summit. Good running back down as the weather finally cleared. This was a tad unlucky, as all three summits had been misty, but it made the descent far more enjoyable. I drank from a stream then pelted
down Allt Bealach an Fhiodha past Beinn Bheag above Coire Lagain. Great views of interlocking spurs. Saw only one person - so it was a surprise at the end of this very long descent to see 40 cars at my isolated bivvy site. The easing of restrictions was the obvious explanation, as well as the accessibility of this fine range. A really enjoyable morning - quite physically demanding, a time of 3.35 for the 23k and 1450m of climbing. I retreated down to Pitlochry for lunch in warm sunshine.
Sunday, July 05, 2020
Sgairneach Mhor
Area: Badenoch, Scotland
Restrictions eased just in time to allow me to salvage something from my remaining leave. We should have been in Sicily, but Covid put paid to that. Instead, the weather in the Highlands looked half decent, even though this is several weeks later than my annual trips have tended to be over the past decade. Also, there was no point heading further north-west, as time was limited and the weather looked grim. All some explanation for the fact that this leg stretcher took me back to some of Scotland's dullest hills, those surrounding the Pass of Drumochter. They have the virtue of accessibility, however, and are an ideal way to stretch the legs after the drive up. I did the two Munros of Geal Charn and A'Mharconaich a few years ago in just over an hour while Kate and kids had a coffee in Dalwhinnie. This time, I ran up Coire Dhomhain at 6pm and headed south up the boggy hillside west of the Sow of Atholl. It started to rain as I crossed the Allt Coire Dhomhain via the lower bridge, and I got a real battering for the climb, which eases as it reaches the pleasant whaleback NE ridge. It was cold, wet and windy - fairly bitter as I reached the rounded summit of Sgairneach Mhor in around 47 minutes. The shower briefly passed through, revealing a superb rainbow over Drumochter below. I considered continuing to Beinn Udlamain, but decided to save my legs, heading instead to the upper reaches of Coire Dhomhain which had a nice Highland feel, albeit slightly misleading. The awkward rocky slopes of Sgairneach flushed a family of ptarmigan, but eased at the bottom. I forded the stream and then enjoyed the perfectly runnable return down the bottom of the Coire Dhomhain to complete a nice loop in 90 minutes. It rained heavily again, but it didn't matter, and I dried out on the drive to Blair Atholl for fish and chips.
Wednesday, July 01, 2020
Crafnant Horseshoe
Area: Carneddau, Eryri
A slight variant on the usual circuit, in that I started in Trefriw and ran up to the lake by way of an aperitif and leg-stretcher. It worked quite well, and I reached Llyn Crafnant in less than 19 minutes. After jogging along the lakeside tarmac, it is always a relief to reach the open hill, and I always enjoy the short but steep climb up Crimpiau, as it twists and turns through delightful scenery with views eventually opening out to the south, Siabod and Ogwen. It was cloudy but warm on top of Crimpiau (47m from Trefriw), and all very enjoyable. The route over Craig Wen went well, searching out some scrambly sections, then the boggy section before the climb up the three peaks of Creigiau Gleision. A little sunshine started to peek through whilst I rested at the summit: the views over Cowlyd, Pen Llithrig and Tryfan are some of the best in Eryri. The return leg was a little more tiring, through the forest to the lakeside path, then back down the tarmac to Trefriw. Just over two hours.
Tuesday, June 30, 2020
Glyderau loop
Area: Glyderau, Eryri
A tad illicit but also memorable, this was just before the easing of restrictions. From Conwy, however, it's a local outing. I didn't fully realise that the honeypot areas like Ogwen and Snowdon really had been sealed off (in fact I had rather hoped to do the Snowdon Horseshoe in total isolation). Instead, I found a stile without a sign, hopped over and jogged up towards Bochlwyd crag, over the stream and steeply up to the lake. Total isolation and very memorable, particularly up to Bwlch Tryfan and Bristly Ridge with nobody anywhere near. Bristly gave the usual entertainment, and all the mist lifted for the jog across the Glyder plateau to Fawr. Down to Llyn y Cwn then good running to Idwal and across the hill to the same stile - 1.45 for the whole loop.
Monday, June 29, 2020
Yr Eifl
Area: Yr Eifl, Llyn
I've only been up Yr Eifl two or three times before, and I don't think I've ever done it from the top of Nant Gwrtheyrn. It gives a wonderful little outing, the essence of Llyn, following the runnable track poised above the sea, then ploughing steeply up to the wonderfully located summit of Garn For, which is even closer to the sea than the other peaks. From the top, it looks directly down to the northern coast of Llyn, as well as the coast east to Ynys Mon. It is rather like a miniature Brandon, reminding me of that mountain's position above the Atlantic Coast of the Dingle. Good paths and good running lead across to the main summit of Yr Eifl, actually called Garn Ganol, although sadly the mist had rolled in. Then it was across to the remarkable Tre Ceiri, which has such a powerful atmosphere and such stunning hillfort remains (150 separate dwellings, all 2000 years old) that it is surprising how little known it is. Then a sprint back to the car above Gwrtheryn. It really is a lovely miniature range of peaks. I then had time to drive through the tortuous lanes of northern Llyn to Garnfadryn, where I jogged up the eponymous peak, another hillfort and one of Wales' most magical locations. That is quite a claim, but it is a stunning spot - a perfect miniature summit with views over a patchwork of fields and isolated hamlets straight down the far end of the Llyn to Bardsey. Sea on both sides: Porth Neigwl, and the other isolated mini-mountain volcanic plugs hereabouts like Mynydd Rhiw. In the other direction, Yr Eifl and Eryri, under a thick blanket of dark grey cloud. It would be a tremendous place to spend the night.
Saturday, June 27, 2020
JM's three hour challenge
Tuesday, June 23, 2020
Drum from Conwy
Area: Carneddau, Eryri
Another stunning period of weather, and a slight easing of the Welsh lockdown, so I visited St Asaph and then Conwy. I'd like to have camped in the northern Carneddau, but stuck closer to the rules with a midsummer evening run instead. My vague plan was to run up Foel Fras, I realised quite quickly that I was tired, however, and the long haul up the lanes to Llangelynin old church felt hard (although enlivened considerably by an adder slithering across the road). After the church, I felt a bit better for some of my favourite paths and tracks through the little valley below Tal y Fan and across to Cae Coch. The sun was dropping but it was still very hot with no wind as I plodded up to Bwlch y Ddaefaen. A strong breeze caused a major drop in temperature as I crested Carnedd y Ddelw and it was almost chilly on Drum: I had to shelter in a grassy depression looking out over the Orme and Tal y Fan (1:40 to the summit of Drum from Hod). I descended the ridge to Pen y Castell before cutting down into the tussocky and untravelled valley to the north, and rehydrating at the Afon Tafolog (I'm not actually sure whether this valley is called Cwm Tafolog or not). From here, the terrain stays awkward until reaching the tiny road from Llanbedr y Cennin. Over the bridge, then down steeply into Rowen, before a tiring return along the minor road to Ty'n y Groes, and then the main road back to Conwy. About 30km/1000m.
Saturday, June 20, 2020
Deiniolen 10k
Time/Position: 36.56 (8th from 225 [1st V50])
My V50 debut, albeit not in the way I'd envisaged. My diary had multiple races planned, all long since deleted, so anything is better than nothing. Deinolen was one of them, and as it happens I've never actually done the real race as it tends to clash with other things. I did it all by the book this morning, no negative elevation, 5k from HK down Stringer's Lane to Burton, then back. The race involved a phone app, which counted down and worked well, but it was a real pain running whilst holding the phone! I took a conservative approach to the pacing and was a tad disappointed with the time, as I ran a lot faster than this a month or two ago.
Sunday, June 14, 2020
Langdale Horseshoe from Elterwater
Area: Langdale, Lake District
Of all the classic Lakes 'horseshoe' races, Langdale is more or less my last remaining gap (having previously done Ennerdale, Wasdale, Borrowdale, Kentmere, Grisedale, Coledale and Anniversary Waltz). So under lockdown, it seemed an obvious choice given my border location. I decided to extend and alter the race route, though, to make it a little longer and more aesthetically pleasing. So I parked in Elterwater, a village I have always liked, and set off along the riverside path to Chapel Stile then climbing up to contour the slopes of Side Pike to finally gain the tiny road up from Wall End. This leads to the main path up Pike O'Blisco, a nice little peak at the end of this side of the valley and the obvious starting point. I'd left home very early, and it was still only 8am, but it was blisteringly hot initially, very sweaty work in direct sunlight. Later, however, high cloud rolled in and took the edge off the temperature. I enjoyed the Pike, superb views from the summit, and then had Crinkle Crags to look forward to (all this side of the valley was new to me, the only major peaks in the Lakes I hadn't done). The high cloud made the traverse a little more comfortable, although it stayed warm for the run past Red Tarn to pick up the path leading to Crinkle Crags: great views over the Langdale Pikes on one side, and Coniston Fells on the other. I ploughed up towards the little peaks of Crinkle Crags, I suppose the closest thing the Lakes have to the Glyders. It was all very enjoyable, twists and turns until the main summit at Cold Pike. Then, down to the Three Tarns and a steep haul to Bowfell, the day's highpoint and a fine mountain. As far as I can remember, I have only been up Bowfell once before - and I think that was midwinter's day in 1992, after doing the classic Bowfell Buttress rock climb in sub-zero conditions and verglassed rocks. It stayed with me, but I'd never been back. I had the summit to myself, it was still early morning in semi-lockdown, with views across to Scafell and the Pike. I pondered continuing to Esk Pike but eventually settled on a run to Ore Gap then across the corner to the path down to Angle Tarn. From here, I took the lengthy diversionary path towards Langstrath and the indirect climb to the Langdale Pikes, eventually emerging below Pike O'Stickle on the other side of the valley. This gives a nice scramble, and another place I haven't been for decades. Views straight down to the bottom of the valley. Flies sent me away to Loft Pike where there are superb views to Gimmer, for me one of the best crags in the Lakes (last visited two years ago, ticking classics with Vic). I dropped down to the stream below Harrison Stickle then pelted directly down to the Old Dungeon Ghyll. A long run-in down the valley road to Elterwater.
Sunday, June 07, 2020
Virtual Team Relays
Distance: 5.2m (30mins)
The weekend of the Castles Relays, which had obviously been cancelled a long time ago. This was an informal replacement idea put forward by Builth Wells Runners (I think), whereby teams of 20 or so raced virtually over the course of a long summer day. My slot was 2.30pm, and I felt rather tired after recent training. I kept a steady pace going and just aimed to cover at least five miles in my 30 minute slot. I managed this, and a little more, on a leg from home to Saltney and then down Boundary Lane for a few hundred metres. Buckley finished 8th team, I think.
Thursday, June 04, 2020
Eglwyseg Round from Bwlchgwyn
Thursday, May 28, 2020
Pennine/Calderdale loop
Monday, May 25, 2020
Tour de Flintshire
Saturday, May 23, 2020
Disputed territory
Wednesday, May 20, 2020
Conwy coastal hills
Sunday, May 17, 2020
Rhydymwyn byways
Sunday, May 10, 2020
River Dee loop
Saturday, May 09, 2020
Welsh Athletics Virtual 5k
Time/Position: 17.47 (48th from 269 [4th V45])
Almost exactly the same time as the 5k relays in early April, and Nos Galan on New Year's Eve for that matter. Slightly slower, indeed, and as such this was a little disappointing, possibly due to an excessively early start and a few unnecessary turns on the HK Green circuit that I chose to use (unlike the point-to-point course I used on the relays). Would have been second V50, so that bodes quite well, but the leg speed is definitely lacking.
Wednesday, May 06, 2020
Club champs 10m
Time/Position: 1.05.52
By far the worst of my recent virtual performances, this was a real struggle. In fact, I ran a quicker time around this same route on a normal tempo session a month ago! I can only think I was a bit tired after the recent long run over the hinterland hills. It was yet another beautiful day, fairly hot which didn't help. I didn't feel great for the first leg out towards Rossett, and this got worse for the long haul through Pulford to Rough Hill, on which I had a slight tailwind. I lost even more time on the westwards run in back to the Welsh border. A full 7 minutes down on my 10 mile PB.