Abermaw parkrun

'Race': Y Promenad (Abermaw) parkrun

Time/Position: 18.48 (1st from 77)

Perfect calm, cool conditions for my first attempt at this coastal parkrun. As such, I should have been able to run quicker as this is potentially a very fast course (although I did sleep in the van near Ganllwyd last night, rather cold). It takes two out-and-back loops along the Barmouth promenade with nice views of sea and mountain. A steady and sustainable pace saw me in the lead after the first lap and the second was only a few seconds slower. After breakfast in Barmouth I loosened the legs with a run around Harlech incorporating the infamous Ffordd Pen Llech, the 'world's steepest street' which reaches a peak of 38% and thus eclipses Hardknott! My legs were a bit tired but I recorded a reasonable time for my age, 2.19 for the segment. From the top, I continued up Pen Dref before another loop round the castle.

Rhobell Fawr

Peaks: Rhobell Fawr

Area: Arenig, Eryri

Although I have done the fell race from Llanfachreth a couple of times, I don't think I have ever been up Rhobell Fawr from the south before (although I may have done it as a hillwalk decades ago). It was a lot more comfortable than expected, jogging up from the car park near Rhydymain and taking the steep tarmac northwards past Aran Hall. This stays tarmac for a surprisingly long time before it deteriorates to gravel below Graig Fach. Eventually a side path appears and this leads due west to the main summit, now in dank mist. There are a few very steep rises and the path is predictably tenuous. I gained the trig point in cold, thick mist a little under an hour after starting. A gentle jog back to the gravel track and then I took an excellent extended descent further west along rutted tracks (lots of huge puddles) below Moel Cors y Garnedd. This emerges onto obscure tarmac lanes which I took back to the junction above Aran Hall. Close to 10m/2000ft, in 1.52. Refuelled on ham, egg and chips in the characterful Y Sospan in Dolgellau.

Pen yr Helgi Du

Peaks: Pen yr Helgi Du

Area: Carneddau, Eryri

The plan was to do the standard Carneddau circuit this morning, but I was tired and the weather was a bit grim with strong winds and low cloud. I parked below Tryfan and jogged towards Capel before taking the horrible steep tarmac road to Llugwy. I branched off along an excellent path along the leat which gains Y Braich, the broad ridge that drops down from Pen yr Helgi Du. I can't remember ever going up this before, although I have run down it a few times and it is glorious in descent. Not so much fun going up, a long drag into the mist. Very windy on top making the initial scrambly descent quite tricky for a while. Thick mist all the way down to the bwlch, only lifting at Ffynnon Llugwy where my descent coincided with Hel Mynydd, the gathering of the sheep for winter. At least I think it did, there were certainly lots of shepherds and a lot of sheep moving towards Ogwen.

Birkenhead BL

Race: Birkenhead Park variant 7.7k (BL race 2)

Time/Position: 29.12 (85th from 408 [1st V55])

I vowed I would never do another double race weekend after a fell race/XC combo a few years ago, but then in January it was necessary to to do a BL/XC double header, and it went reasonably well. Despite that, I really am trying to limit the strain these days so was a tad concerned about this. Given that, it was surprising and pleasing to feel pretty good today. I was much more sensible about pacing, trying not to fall into the muscle memory trap of going out at the kind of pace I used to find easy! This race took the 'variant' route we did in January, a little shorter than the familiar 5.5 mile version we have done so many times over the years. I got into a group of clubmates alongside Jez, Tim and Matt and we kept a decent sustainable pace ticking over. Because of the slower pace, I felt better than I have for some time at a race and it felt like my old metronomic pacing with each lap very steady. All this meant that I was only a few seconds slower than at the same course in March, albeit depressingly far down the field - you can't help thinking back a few years to regular top 20 finishes! Still unbeaten in the V55 category in the league.

Eirias Park cross country

Race: Eirias Park 5m+ (NWXC League race 2)

Time/Position: 34.54 (63rd from 131 [3rd V55])

A double-header race weekend, and having missed the first XC league fixture I felt obliged to turn out for this one. I enjoyed this course last time I did it, a nice blend of sharp hills and long runnable sections, and did so again today. My tactics were to go out hard on the first lap and then knock it back for the last two. This worked to an extent, and in fact my first lap was a few seconds inside my best from two years ago (second on the Strava age group leaderboard). It was a beautiful Autumn day with sea views and colourful leaves. After the first lap, I struggled to maintain any kind of pace and finished miles down the field (and only third V55 after winning it last season!) but at least I felt I had saved a bit of energy for tomorrow's border league fixture and my deformed heel felt OK.

St Helens parkrun

'Race': St Helens parkrun

Time/Position: 19.11 (5th from 336)

This was an ideal way to break the journey to Blackburn on a filthy day of weather. It was only drizzling when I made my way to the old bandstand in Victoria Park, however, and I enjoyed the run. It takes three and a half laps of the park, and felt a bit like Levengrove in Dunbarton with a longish climb on every lap. These days that will inevitably slow me down, and I was unable to make up the time on the descent. That said, I felt reasonably good and recorded the best V55+ time on the Strava leaderboard (although it wasn't an actual age group course record, this was the 561st running so it is long established). I had a sausage bloomer at the nearby Courtyard cafe and then drove north to Tockholes, where I jogged up to the prominent Darwen Tower, which marks the highpoint of the moorland south of Blackburn. Very atmospheric in bleak mist, gales and driving rain. It was nice to recuperate with M at the Rock Inn (wind howling outside) with a pint of Thwaites, rag pudding and chips before the match at nearby Ewood Park.

UK fell relays

Race: British fell and hill relays (Todmorden) Leg 3 navigation

Time/Position: 1.41 (110th from 200 teams overall)

Buckley's eighth time at the fell relays, and mine too as the only ever-present member. I was captain again this year, and partnered Andy on the nav leg, which we have done together before. It went reasonably well with some decent route choices but physically we were well off the pace compared to previous years. The base was Todmorden cricket club and nearby park (which marks the old boundary between Yorkshire and Lancashire, I think) and all the legs initially went up the steep paths through the woods towards the open moorland of Flower Scar. These hills are not very big, around the 450m mark, so I wasn't surprised that the nav leg maximised the climbing wherever it could! A very boggy first checkpoint led to a climb up Flower Scar and then began an inevitable series of climbs and descents, initially heading north to a little stream valley, then doubling back through steep woodland to the moorland highpoint at Carr and Crags. A draining haul over the tussocky moorland down towards Clough Head before taking another climb to a hidden stream valley. After this, the terrain became easier and more runnable as it headed east then north via one tricky checkpoint hidden by a gate next to a steep stream valley. I worked this out and we finally gained some places here, as the four teams in front missed it initially. Then came a nice run-in via Stones Farm with good views over the Calder Valley.