Deeside BL

Race: Deeside 7k (Border League race 3)

Time/Position: 26.35 (60th from 366)

Almost certainly my slowest ever time on this familiar route, but I am not too bothered or surprised as it proves my fallow year has worked in the sense that I am fatter and slower! I also have no intention of properly competing in the league this season, just helping the team where I can. Predictably, I really slowed on the Kelsterton hill, which is currently being resurfaced so felt even steeper than normal. I descended reasonably well, albeit unable to hold much speed, and did at least score in 10th place for the team. Some ice on the course, which caused a slight delay as it was being inspected.

Chester parkrun

'Race': Chester parkrun

Time/Position: 19.33 (10th from 451)

Slightly tired after upping the mileage a bit as the fallow year comes to an end, so this was just a plod round before an open day. Huge numbers, so it was slow and crowded in places, hard to overtake lapped runners. Almost certainly my slowest ever time at the Chester parkrun, but that isn't too troubling.

The Horse fell race

Race: The Horse (13k/500m)

Time/Position: 1.13.00 (2nd Team)

This is a brilliant team event that got off to a memorable start two years ago when it was run in hugely atmospheric soft snow. No such weather luck tonight, as recent snow had almost all melted (but I had already enjoyed three superb snowy runs last weekend, deep drifts in places). It was still a brilliant event, in some ways even more enjoyable than last time. As then, I ran with Jez as a 'team'. And, as then, we finished second team by time - although lower via the somewhat complex handicap system! The route is essentially the Cilcain skyline, albeit done in the dark. Over to the Nannerch bridleway and then up to a checkpoint on thr ridge. We took the Tir Gofal traverse line, unsurprisingly muddy throughout, and I began to tire for the steep final climb to Moel Famau, atmospheric in the mist with distant headtorches from rival teams. Then a good but muddy descent, with a variation route down the bridleway and up the pump house climb to finish back at the White Horse for a cosy pint and debrief.

Western Howgills

Peaks: Uldale Head, Docker Knott, Over Sale, Fell Head, Linghaw

Area: Howgills, Yorkshire Dales

Last time I was here was descending into these obscure valleys high above the M6 for high-value checkpoints on the two mountain marathons I've done in the Howgills. I have often gazed up at the tops when driving along the motorway but have never actually approached from the western side. It was a perfect option for M and I this morning en route to Glasgow in crisp sunshine. It was cold, however,  very cold in fact and the little lane from Tebay (just off the M6) was steep and icy, but I calculated it would just about thaw for the return journey. A complex start involved an icy barefoot river crossing, fairly agonising, before a steep zigzag haul up to Uldale Head which had a frozen pond, thick sheets of ice, near the top. Superb view of the hills to come, but then came a steep descent which M didn't enjoy much, losing height before climbing back up Docker Knott and then a gentler pull to the top of Fell Head. This is the main hill in these parts with expansive views to Ingleborough and the Dales, and also across to High Street, Harter Fell and the Lakes. A light dusting of snow, and crisp sunshine, all added to the scene. Then came a really superb descent over a broad ridge to Linghaw back to the car, only marred by the M6 which is otherwise surprisingly unobtrusive. After a pie in Tebay services, we continued to Glasgow via Moffat.

Tal y Fan

Peaks: Tal y Fan

Area: Carneddau, Eryri

Yet another variation loop up Tal y Fan, pleasing that I can still find different routes up a mountain familiar from dozens if not hundreds of ascents over decades. In this case I parked near the water gardens, heading past Tyddyn Mawr to the scout hut and then up through the woods via the Pilgrims Route to Llangelynin Old Church, which looked superb in the morning winter light, the weather far better than forecast. Then came a ferocious headwind, which made the climb to Tal y Fan really hard, particularly with sore legs after yesterday's plunge. At the top, superb views over the Conwy Valley with the sun peeping out of cloud layers and glinting off the river in wonderful soft light. The descent was still into the wind, but I took the direct route down from the stile reaching the road from the summit in 12 minutes. Then I took a circuitous route back via Maen y Bardd, the superb neolithic burial chamber I think I have only found once before. Steeply back down via the edge of Rowen to Gwern Borter and the car.

Jubilee Plunge

Race: Jubilee Plunge

Time/Position: 13.46 

An eight year gap since I last did this event, for the very good reason that it cripples me for around a week. This despite the fact that it is 3.5k in total. Having said that, it is completely unique and hugely enjoyable. In the past I have done it from Cilcain, jogging over then hills and then back. Today I drove to Llangynhafal and plodded up to the start on top of Moel Famau, which takes around 40 minutes! Some mist on top, and a bit chilly, but generally conditions were good. I started too slow, which is not advisable on this race. This meant it was difficult to really open up on the initial very steep drop from Famau, particularly with a fairly big field. Just below Moel Dywyll, the route kinks left and plummets down perfect grassy slopes to reach the lane in 10 minutes. I remember taking a short cut across fields here, but now the route goes down the road before two or three muddy fields lead down to the finish at the Golden Lion. I was annoyed to finish over a minute slower than my previous times for the route.

Round the Walls

Race: Round the Walls (4m)

Time/Position: 24.58 (25th from 553 [1st V50])

Almost a minute and 11 places down on last year, but I was still quite pleased with this outing, perhaps the 15th time I've done the race. The same course as we have enjoyed for the last few years, a really satisfying loop which takes in the full walls anticlockwise. The Roodee was very boggy this year, which will have had some effect on times, and the weather was foggy, cold and damp. Pleased to win my age category, something I've managed a few times at this, one of my favourite races and one of the oldest in the region. Kate and Morgan enjoyed it too.

Bronwen via Wayfarers

Peaks: Cadair Bronwen

Area: Berwyn

A shorter than usual pre-Christmas outing this year, but at least we continued to observe the tradition. It was a very enjoyable repeat of a route I first did last winter, a route which minimises the bog. Minimises, not eliminates, of course. I set off from Llandrillo with Jez and Hayley, up the familiar steep track which leads to the crossroads and is very boggy at this time of yeat. Instead of turning right for Bronwen, we continued up the Wayfarers Pass, which is a continuous 6.5k climb from the village. It was cold at the pass, so we put on extra layers and then embarked on the long boggy section over the hills to Bronwen. This became increasingly snowy until there was a good layer on the tops. A biting windchill on the summit of Bronwen, so we ploughed down to the col and then took the contouring, boggy tracks all the down to a detour up to the stone circle, Moel Ty Uchaf. We warmed up in front of the fire at The Bridge.

Prestatyn parkrun

'Race': Prestatyn parkrun

Time/Position: 19.18 (3rd from 90)

Into the inevitable headwind, supposedly 40mph, on the outward leg this morning. It didn't quite have the impact I had expected, however, and soon turned to a tailwind as we headed back east. The finish was tougher, of course, back into the wind, and I got beaten into third place right at the end. Only half a minute down on my best time for the course, so not bad in the circumstances.

Castleton skyline

A delightful Peak District walk with M after arrival in the hostel. We headed direct up small paths to the stone pavement that leads steeply to Lose Hill - sunny but a biting northerly, very cold. We walked along the Great Ridge all the way to Mam Tor, one of England's finest, easiest and most popular hill walks, far more familiar to me from classic fell races like Edale Skyline and Tour of Bradwell. Down to Mam Nick, across the fields to Winnats Pass, and then along to Cave Dale, which I remembered from the Tour of Bradwell and wanted to show M. A nice sheltered contrast to the ridge. Then back via the village. Next day I woke before dawn and ran the same route to Mam Tor, taking variation descent paths.

Glyder Fawr max

Peaks: Glyder Fawr

Area: Glyderau, Eryri

One way of maximising a mountain! After a light breakfast I set off running from Pant y Fron, with the vague intention of breaking 30 minutes to Pen y Pass. The last time I ran this way was probably the Snowdonia Marathon almost 20 years ago. I would be surprised if I did it more quickly then, as I felt quite good this morning. It is pretty steep in places, but conditions were good, dank and misty and empty of traffic at this hour in December. My companions got the bus from Nant Peris and we met at PyP (precisely 28 minutes from the hut) where I changed into my mountain clothes and put my road shoes in the sac they had brought up for me! A novel start, and then it was into the slog from PyP. This is boggy and quite unpleasant, most familiar to me from the descent on Pedol Peris (and the 1000s). It led to a rather icy summit with some old snow - very cold feet as I only had my fell running shoes on. A spectacular clearance over Nant Francon as we descended to Llyn y Cwn, then Emma, Peter and I dropped down direct to the Pass. This path is easy at first, then surprisingly awkward and steep - I had only taken it once before.

Pedol Marchlyn

Peaks: Carnedd y Filiast, Mynydd Perfedd, Elidir Fawr

Area: Glyderau, Eryri

The little horseshoe works perfectly as a pre-hut night outing, so I deployed it again today as I only had a few hours of daylight left on arrival in Deiniolen. I usually start from the village but this time drove up the Marchlyn road and started higher. From here, it is quick progress up the unsightly tarmac road towards the lakes. At the end, a steep curving climb gains the pass overlooking Ogwen. Then it was into the clag for the awkward rocky haul to Carnedd y Filiast, just over 40 minutes from the car. Then the flat jog across to Perfedd before taking the direct shortcut to Elidir. I lost enough height here to emerge from the cloudbase temporarily. From the summit I dropped down in a fairly direct line through the scree to gain the grassy lower slopes, which are very runnable and enjoyable. Around 1.20 for the circuit, and then another convivial evening at the hut.

Dash in the Dark

Race: Dash in the Dark, race 2

Time/Position: 28.25 (7th from 68)

As my fallow year comes to an end, I have eased off the races and sessions even more, but this little race always represents a decent lung-buster to jolt me out of my torpor. I have done many variations of these nighttime races over many years, since they started in fact, and today was different again. I would never be able to recreate any of them, such is the complexity of the Llandegla forest with all its twists, turns and micropaths. I started conservatively but did pick up quite a few places during the race, which is always a positive sign. And I enjoyed it, which is another. Excellent beer and chip butties at the Rose and Crown, as Storm Darragh began to gather force outside.

Callow

Race: Callow fell race (8.5k/880m)

Time/Position: 1.15.20 (29th from 68)

This must be a contender for the hardest short fell race in the UK. Long Mynd Valleys (which I've done twice) is the famous race in these parts, but that is much longer and takes a while to build up to its brutal climax. In contrast, Callow gets to grips with it immediately. Little Stretton is absurdly picturesque, and the race starts from the beautiful valley (Ashes Hollow) which I remembered from the South Mynd Tour, one of many Shropshire races I have done. Not Callow though, so it was nice to finally put that right. After a short run up the valley, the race kicks right up steep pathless terrain which doesn't relent until the top of Ashlet, which is so obvious from the village. We had a wonderful little weather window for the race, and the views from sunlit Ashlet over to Caer Caradoc were superb - a tough contouring descent led down to Townbrook before entering another of the tight valleys that characterise this area. Then comes a savage climb up the front of Yearlet, long and draining. The descent into the top part of Ashes Hollow sadly gives no respite as it is extremely steep and awkward. After a brief run along the valley bottom (some locals had better lines than me here) you are into the next climb, brutally steep up the eastern slopes of Grindle. This hill is appropriately named, and the attrition really kicks in on this grinding climb. Took a bad line on the descent alongside the leading lady, culminating in thickets of impenetrable gorse. A few minutes relief down a very tight and awkward valley led to the final climb up Callow, where I started to lose places in earnest. A fast finish from the top of Callow to the edge of Little Stretton. A very memorable outing, and it started to rain the second I crossed the finish line!

Cwm Glas horseshoe (classic)

Peaks: Crib Goch, Garnedd Ugain

Area: Yr Wyddfa, Eryri

A return to Cwm Glas four days after my last visit, although this time prospects for an inversion seemed even better. The opportunity to do Crib Goch in a full cloud inversion was too good to miss, so I headed up towards Cyrn Las then took the very faint paths that lead to the boggy ground above Dinas Mot. I was aiming for the North Ridge of Crib Goch, and eventually located the horrible steep scree that leads up to the ridge itself. The mist was very thick, the weather dank and dreary, but I was growing increasingly confident about the conditions. The North Ridge gets narrow at the top, narrower than Crib Goch proper in fact, and was greasy and damp in the clag. Then, at the exact moment I arrived on the summit, I poked through the cloud: an absolutely stunning moment, one of the most memorable single experiences I have had in almost 40 years in the Welsh mountains. From then on, the day was stupendous: the narrowest part of the ridge was clear, then a layer of cloud framed Yr Wyddfa and Garnedd Ugain beyond. The Glyderau poked through, but in all other directions a sea of cloud. Even more remarkably, because it was still early I had it all to myself. The early part of the ridge was truly unforgettable, as occasional wisps of mist lapped over me then dissipated. I took the crest to maximise the impact, then traversed the first pinnacle. The exposed move up the final pinnacle had only just emerged from the clag so was damper than the rest, and then it was briefly back into the mist at Bwlch Goch before emerging into the light. The remainder of the ridge to Garnedd Ugain was stunningly clear, the sun higher up now, Yr Wyddfa glistening above a bank of cloud. I had a tremendous brocken spectre, my shadow framed against the shadow of the ridge itself and projected onto the cloud bank with rainbow halo. After a memorable few minutes on top of Garnedd Ugain I jogged back towards the Cyrn Las ridge that I had ascended on Monday. A triple 'glory' at one point, projected onto the cloud bank where Llanberis would ordinarily have been. More amazing effects over Cwm Glas and then it was back into the damp clag down Cyrn Las with some wet scrambling initially. I've been visiting Eryri very regularly since 1988, hundreds if not thousands of outings, but this was right up there as one of the most memorable days I have ever had in the Welsh mountains.

Elidir Fawr

Peaks: Elidir Fawr

Area: Glyderau, Eryri

I had originally planned a short Lakes break this week, and the weather was looking promising, but in the end circumstances dictated a short outing after a dental appointment in Flint. So it was mid-afternoon by the time I set out for this 'speed' outing up Elidir from Dinorwic. It has been at last a decade since I last did Pedol Peris but I jogged along to start what I remembered of that route up Elidir, the twisting quarry road as opposed to the direct ramp up the cable. This went reasonably well, and I got to the open hill fairly quickly. The weather was glorious: blue skies and perfect clarity, and I was on the summit in 40 minutes. Then came the real business of the day, to try to set some kind of time for the direct descent from summit to road, if only because it is all so obvious from the Vags hut directly below. It is rocky and awkward at first, but then eases a little (although always steep) to grass and bog before the lower section down a track: a few seconds over 19 minutes and an effort I inevitably paid for with aching quads two days later. A painful hobble back through the quarries in beautiful low sunlight.

Cwm Glas horseshoe

Peaks: Garnedd Ugain, Yr Wyddfa

Area: Snowdon, Eryri

Another of my crowd-avoiding variants up Snowdon, this was really just an attempt to give myself a cloud inversion opportunity. It is a game of chance, however, and I didn't win today (despite the fact that superb conditions prevailed a day or two ago). The Cyrn Las ridge is always a nice option, I remember first doing it in the 1980s when it felt like we were pioneers of the route. It is a bit more popular these days, indeed some people call it the Cwm Glas ridge, which isn't a bad description either, although I think of it as the former given the prominence of that crag as you ascend. I was tired after yesterday's race so it was slow, plodding progress into the mist. Sadly that mist stayed thick all the way up the ridge, through the scrambly sections, and up Garnedd Ugain. No hope of a clearance, but I carried on to the top of Snowdon anyway - no inversion, just damp clag, so I scampered down the Pyg track, tiring badly, and then cut down the craggy hillside towards Dinas Cromlech. There's a reason few people do this - it has several awkward crags and is generally arduous, but it does effectively cut the corner avoiding Pen y Pass.

Delamere trail half

Race: Delamere trail half marathon

Time/Position: 1.32.29 (4th from 479 [1st V50])

After winning my category at the Nantwich 10k a couple of years ago, I have kept something of a streak going: with prizes of a free entry to any of the RunThrough events, I followed up with more age category wins at the Ladybower Trail half and then the Carsington Water Trail half. This was in the same mould but much closer to home in Delamere. As with all these races, there's a large field of leisure runners but the routes are actually really good and very enjoyable. Some of the racing pressure is off, and I am still cogniscent of the fact this is my fallow year, so I took it gently, at least at first for the spiralling climb up Old Pale. From the top, no time to enjoy the views on a rather murky but mild and still autumn day. The route then commences on a tortuous route through various sections of Delamere, much of which was familiar, much of which wasn't. From the top, it headed down familiar tracks towards Manley Common, occasionally on the Sandstone Trail route, and then it curved back east towards Hatchmere before looping Blakemere Moss, like the parkrun, before another tortuous detour led to the finish. It was enjoyable throughout, quite muddy in places, steep in others, twisting in others. I gradually made my way through the field, and was alone at the end, although well behind third place.

British fell relays (Yorkshire Dales)

Race: Fell Relays leg 3 (12k/600m)

Time/Position: 1.45 (98th)

Back at the fell relays for the first time since 2017 or 2018, captaining Buckley's team this year. A beautiful location for it, at Appletreewick in Wharfedale, and a very enjoyable day for our team of six. That said, Huw was carrying an injury for our nav leg and really suffered, and we did finish much lower down the field than in our previous six times at the event (I have been the only 'ever present' since our first when it came to the Clwydians in 2007). It's always great to watch the top teams finish their legs, and it was particularly spectacular this year as the start and finish was up a brutally steep hill. Andy, Bonj and Simon had got us off to a good start on legs one and two. The day had brightened up after a dank and claggy start and was now superbly clear, luckily enough for us on the navigation leg. The start headed up the very steep hill common to all legs, before picking up the map at a farmhouse and then heading off across featureless moorland to the first checkpoint. The terrain was hard, minimal climbing but tussocky and boggy underfoot. We headed towards the fence a little too early but corrected ourselves and then headed to distant checkpoint two, right out to the north. This was hidden in a sinkhole, but we'd already seen checkpoint three near a small lake so picked that up easily before the long next leg - for which we took a good line contouring awkward terrain to drop down into the steep valley of the Dibb. A really steep descent - indeed all of this terrain was a nightmare for Huw, who was really struggling to maintain any kind of pace. Then came an extremely steep climb back out and a long circuitous section to pick up the three or four checkpoints around the Dibb valley. Moving slowly but at least we got our lines bang on, and then it was a cruel out-and-back over Kail hill, awful again for Huw but we had no real choice aside from lower contouring, before finishing back down the steep descent. Our worst ever team performance but still a really enjoyable day, complete with chilli and local pale ale in the barn, and then a pint at the superb Craven Arms.

Eirias Park XC

Race: Eirias Park, North Wales XC League 1 (8.3k)

Time/Position: 33.42 (45th from 152)

Despite the lowly position, this was a rather pleasing performance and very enjoyable by cross-country standards: the first fixture of the new season. I had never done the course before, and it takes three and a half large loops round the edge of Eirias Park with sea views in places. I was relatively conservative, mindful of my total lack of recent training in my rest year, but was pleased to find I had decent legs and felt reasonably strong. I moved slowly through the field albeit well off the pace, and almost caught Jez at the end. Surprisingly dry underfoot and a classic XC course with a great blend of steep hills, woods and fields.