Time/Position: 36.35 (110th from 1137 [3rd V55])
A route change and a flatter. faster course than the last time I did this race post-pandemic. As a possible result, it was an absolutely stacked field of quality runners and a very congested start down a narrow lane. This meant that I upped the pace a little too much as soon as I had a clear run, and a couple of 3.30 k's were not a good idea. I went through 5k in exactly 18 minutes, which was at the upper end of my plans, and I knew I wouldn't be able to hold that pace. So I dropped it a little along the quiet lanes at the far end of the course, beginning to struggle. I didn't want to leave anything behind today: the idea was to at least lay down a decent V55 time with the possibility of improvement later in the year. The time I had in my head was 36.30 and that is almost exactly what I ran. Over two minutes down on my pb but at this stage in my V55 career I will definitely take it! I didn't feel there was too much more to squeeze out, as I finished pretty depleted, but hopefully that's wrong and I can take a little time off this before the end of the current phase.
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