Time/Position: 29.36 (80th from 401)
The standard Capenhurst two lapper, and almost certainly my slowest ever time on a course I have done many times. One of my worst ever finishing positions too, but I'm not too discouraged because this indicates I'm about where I want to be as I begin to ramp up the training en route to my next birthday and new category! I didn't have much of a plan aside from maintaining a good consistent sub-6 minute mile pace. As such, I felt reasonably comfortable and my HR started to drop towards the end, which I'm taking as another positive. Lovely spring weather: cold, crisp and sunny. Always a hyper-competitive field, with around 100 runners going sub-30.
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