Sunday, November 16, 2025

Preston 10

Race: Preston 10
Time/Position: 61.45 (41st from 247 [2nd V55])
With the cancellation of the border league, I immediately initiated 'plan b' and headed north for this long-established 10 miler. It has been quite some time (maybe almost a decade) since I last did a proper 10 mile road race, and I wanted to see whether I could put down a decent V55 time. As such, this was an adequate performance that probably reflects my current speed and fitness. In my heart of hearts I knew I wouldn't be able to maintain sub-6 minute mile pace for long, so breaking the hour seemed unlikely. On reflection, 6.10 pace probably isn't too bad in the circumstances. My PB is 58.20, set at Wrexham in 2012, and I obviously wasn't thinking in those terms! I went off a bit fast, still wondering whether a sub-hour was on the cards, and undoubtedly paid for that later. I realised the danger at 5k, however, and knocked it back a bit, going through the first five mile lap in 30.30. It was quite a pleasant circuit from Hutton south-west of Preston, along some lanes via Walmer Bridge to a big track down the side of the Longton bypass, which wasn't quite so pleasant! Conditions were perfect: fairly cold and sunny with a light breeze, and the circuit is quite flat. It was bit frustrating to have to concede I will probably never go under the hour again, but at least this was a club record and should get me fairly comfortably into the North Wales all-time top 10 in the category. It combined with the Lancashire Championships, so it was a strong field of serious runners with lots of quick veterans competing.

Saturday, November 01, 2025

Widnes parkrun

'Race': Widnes parkrun
Time/position: 18.22 (6th from 323)
Having run 17.36 at the Wirral 5k, I also wanted to add a decent V55 parkrun time to this year's schedule. Widnes, as the 7th fastest parkrun in the UK, seemed a good choice. Sadly, however, enthusiasm triumphed over experience here and this was just too soon after the marathon for a decent performance: I felt a bit jaded and was half a minute slower than I had hoped to run (20 seconds down on my previous running of the course). Still, it was nice to see have a post-run breakfast with Dave and actually we were lucky to avoid the torrential downpours earlier that morning.