Race: Dash in the Dark, race 3 (4m/750ft)
Time/position: 28:20 (4/18)
Rather tired after a fairly tough training week, including a longish outing on Thursday from HK to Hope Mountain, Caergwrle and Caer Estyn, followed by a Friday night jog up Ffrith Mountain from Cadole - so I struggled a bit in the third and final Dash from the Llandegla MTB centre. Almost a minute down on my time in the first race. Went off quite fast in light rain, then slowed on the descents and slog round the lake (boggier than last time). Couldn't catch the third placed runner, so settled for my 4th position and virtually jogged in.
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