Race: Alsager 5
Time/Position: 28.47 (77th from 896)
Despite the fact that recent intervals sessions have been close to my best, this was a rather disappointing minute slower than the time I'd targeted (I haven't done many flat 5 milers so hoped to get under my PB of 28.00). Alsager is a fast course and a well-known competitive race which attracts an elite field from across the UK, but despite that I struggled almost from the start. I went through the second mile well over my target time of 11 minutes, then fell back further as the route switches back from the town centre to a long run-in against a fairly brisk and cold headwind.
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