Time/Position: 18.30 (2nd from 257)
After shockwave therapy at the physio on Wednesday, and a couple of cautious runs, I felt it was safe to try the local parkrun in an attempt to retain some sharpness. It went very well, and for a while it looked like I was going to record my third 'win' at the event (which isn't a race!). At the end, the very young lad in the little group of four front runners turned on his youthful finishing kick, which the old man couldn't match. All very encouraging after being barely able to walk less than three weeks ago.
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