Race: North Wales XC Championships, Rhug (11k)
Time/Position: 41:13 (11th from 60 [3rd Veteran])
Not a discipline I often indulge in, but I thought I'd give the championships a bash having yet again missed all the cross-country league fixtures this year. As a result, this rather pedestrian performance was about as much as could be expected. The Senior Male race attracted a small but strong field and I lost contact with the leaders almost immediately. That said, the course was steep in places, and scenic (perfect cold, sunny weather), and the field settled into their places quite early so some sort of rhythm was possible on the long flattish sections. Two stream crossings and a quagmire kept things interesting for the three long laps of the Rhug country estate near Corwen. I picked up a trophy for third veteran overall, and Buckley got Silver medals in the team and vet team competition.
Saturday, January 28, 2012
Saturday, January 21, 2012
Twin Piers 10k
Race: Twin Piers 10k
Time/Position: 34:17 (11th from 367 [1st V40])
I have always wondered what this race would be like with a serious tailwind, as a point-to-point route heading from Llandudno to Colwyn Bay with the prevailing westerlies. Today, my third time in the event, I got the answer: a considerable help! So I'm not sure whether this time, a PB by 28 seconds, is entirely legitimate despite the accurately measured course. It would, I suspect, be regarded as wind-assisted by any serious authority! That said, the climb over the Little Orme remains steep and hard, and this year there was an extra loop around Rhos which detracted from the elegant simplicity of the normal route and gave us a brief taste of the headwind. Before the race, I had thought I might get close to sub-35m, but don't think I am quite in genuine PB shape at present. The field was very strong, the pace exceptionally quick along the prom. I worked well with Richard, at a similar pace, and passed the leading runner in my category within the last 500m to win first V40 by 4 seconds. This time would have given me 2nd place last year, which must say something about the conditions. My first 10k since 2010, though, so generally pleased with the performance and the fact that I (very) briefly glimpsed the possibility of sub-34m.
Time/Position: 34:17 (11th from 367 [1st V40])
I have always wondered what this race would be like with a serious tailwind, as a point-to-point route heading from Llandudno to Colwyn Bay with the prevailing westerlies. Today, my third time in the event, I got the answer: a considerable help! So I'm not sure whether this time, a PB by 28 seconds, is entirely legitimate despite the accurately measured course. It would, I suspect, be regarded as wind-assisted by any serious authority! That said, the climb over the Little Orme remains steep and hard, and this year there was an extra loop around Rhos which detracted from the elegant simplicity of the normal route and gave us a brief taste of the headwind. Before the race, I had thought I might get close to sub-35m, but don't think I am quite in genuine PB shape at present. The field was very strong, the pace exceptionally quick along the prom. I worked well with Richard, at a similar pace, and passed the leading runner in my category within the last 500m to win first V40 by 4 seconds. This time would have given me 2nd place last year, which must say something about the conditions. My first 10k since 2010, though, so generally pleased with the performance and the fact that I (very) briefly glimpsed the possibility of sub-34m.
Sunday, January 08, 2012
Abergele Border League
Race: Abergele 5m (Border League race 4)
Time/Position: 28:13 (15th from 315 [3rd V40])
This season's League just seems to get more competitive with each race. This went reasonably well in the circumstances, as I worked my way into a decent group of runners west into the inevitable headwind on this seaside course, feeling relatively relaxed. The group then quickly broke up, leaving us all exposed to the wind as we hugged the coastline. I then picked up a couple more places on the off-road steps up to the caravan site (which inevitably slow times on what would otherwise be a fast, measured 5 mile route). I felt pretty good with a tailwind on the long haul back to Pensarn, yet still lost out to three runners with faster finishing kicks in the last 100m! This time was a bit slower than I'd hoped, suggesting I may not be in 10k PB shape at the start of 2012 (a tad over optimistic) although it did take 20 seconds off my 5 mile PB. I do like this course, though: it is somehow far more pleasant than the otherwise similar seaside circuit at Prestatyn.
Time/Position: 28:13 (15th from 315 [3rd V40])
This season's League just seems to get more competitive with each race. This went reasonably well in the circumstances, as I worked my way into a decent group of runners west into the inevitable headwind on this seaside course, feeling relatively relaxed. The group then quickly broke up, leaving us all exposed to the wind as we hugged the coastline. I then picked up a couple more places on the off-road steps up to the caravan site (which inevitably slow times on what would otherwise be a fast, measured 5 mile route). I felt pretty good with a tailwind on the long haul back to Pensarn, yet still lost out to three runners with faster finishing kicks in the last 100m! This time was a bit slower than I'd hoped, suggesting I may not be in 10k PB shape at the start of 2012 (a tad over optimistic) although it did take 20 seconds off my 5 mile PB. I do like this course, though: it is somehow far more pleasant than the otherwise similar seaside circuit at Prestatyn.
Sunday, January 01, 2012
Hangover Hobble
Race: Hangover Hobble (10k/300m)
Time/Position: 39:25 (6th from 76 [3rd V40])
A nice way to start the year - a fine, runnable route to the top of Cyrn y Brain from Llandegla. The combination of a strong field and gently inclining fireroads for most of the ascent meant that the pace was high all the way up. Strong winds blew in heavy rain for the very muddy descent - which takes a great route through the trees, similar to the Dash in the Dark routes in places. Weaving little paths led to a leap into a stream before the usual finish past the lake. I pulled clear of two runners near the monument on top, then tried to catch the two in front on the fast, enjoyable descent. I failed to do so, but it was a good speed session nevertheless!
Time/Position: 39:25 (6th from 76 [3rd V40])
A nice way to start the year - a fine, runnable route to the top of Cyrn y Brain from Llandegla. The combination of a strong field and gently inclining fireroads for most of the ascent meant that the pace was high all the way up. Strong winds blew in heavy rain for the very muddy descent - which takes a great route through the trees, similar to the Dash in the Dark routes in places. Weaving little paths led to a leap into a stream before the usual finish past the lake. I pulled clear of two runners near the monument on top, then tried to catch the two in front on the fast, enjoyable descent. I failed to do so, but it was a good speed session nevertheless!
Tuesday, December 27, 2011
Carneddau walk
Peaks: Pen yr Olau Wen, Carnedd Dafydd
Area: Carneddau, Eryri
A pleasant short outing with Rich. Mild drizzle as we set off, an enormous contrast with the superb winter climbing conditions this time last year. The slopes up to Cwm Lloer were very boggy, then wet scrambling gained the ridge. Drier weather made lunch on the summit more comfortable, but a biting cold wind and lowering cloud base spoiled the ridge walk to Dafydd. My first rest day for quite a while, as I continue to push the running mileage, partly because of the bad weather (hence lack of other options!) and lack of races.
Area: Carneddau, Eryri
A pleasant short outing with Rich. Mild drizzle as we set off, an enormous contrast with the superb winter climbing conditions this time last year. The slopes up to Cwm Lloer were very boggy, then wet scrambling gained the ridge. Drier weather made lunch on the summit more comfortable, but a biting cold wind and lowering cloud base spoiled the ridge walk to Dafydd. My first rest day for quite a while, as I continue to push the running mileage, partly because of the bad weather (hence lack of other options!) and lack of races.
Thursday, December 22, 2011
Llangollen Skyline run
An excellent longer run, the culmination of recent attempts to up the training slightly following the final race of the year at Tattenhall. Neil, Jez and I set off from the Ponderosa in bracing sunshine, jogging up to the top of Cyrn y Brain before enjoying the superb descent down to World's End and along Offa's Dyke to Llangollen. Some flat respite along the canal towpath to Rhewl, then a desperate sting in the tail up the 'Conquering Hero' path, which stays unrelentingly steep until the summit of Moel y Gamelin. From here, fine running along the ridge over Moel y Faen back to the Ponderosa. Neil and I did a version of the same 16m route, starting from Llangollen, two years ago: it is perhaps even more challenging this way round and I would like to put it on as a race some time. Good urban running in London last weekend, followed by a pyramids session on Monday and a 12-miler round the forest tracks on Tuesday. I intend to do the Famau run Friday, then run back from Llanfair DC to Cadole on Christmas Eve - should manage a 55 mile week.
Sunday, December 11, 2011
Tattenhall Border League
Race: Tattenhall 10k (Border League race 3)
Time/Position: 35:41 (17th from 271 [3rd V40])
Poured with rain throughout this race, just as it did the last time we were here for the Tough Team in June. I was hoping for at least a top 20 finish, given reasonable current form, but should perhaps have done a little better on a course that theoretically suits me. Started off relatively slowly, intending to push it on the long double climb into the Peckforton Hills. This tactic worked reasonably well, although I lost a place on the fast and very long final run-in to the finish at the Sports Club. I took a minute off my previous best for this course and I'm now wondering whether I could get close to my 10k PB on a flatter course. Very tight overall in my category after three races: just three points between 2nd place and me currently in 4th.
Time/Position: 35:41 (17th from 271 [3rd V40])
Poured with rain throughout this race, just as it did the last time we were here for the Tough Team in June. I was hoping for at least a top 20 finish, given reasonable current form, but should perhaps have done a little better on a course that theoretically suits me. Started off relatively slowly, intending to push it on the long double climb into the Peckforton Hills. This tactic worked reasonably well, although I lost a place on the fast and very long final run-in to the finish at the Sports Club. I took a minute off my previous best for this course and I'm now wondering whether I could get close to my 10k PB on a flatter course. Very tight overall in my category after three races: just three points between 2nd place and me currently in 4th.
Saturday, December 03, 2011
Cardington Cracker fell race
Race: Cardington Cracker (9m/2600ft/AM)
Time/Position: 1:23:06 (12th from 291 [3rd V40])
Another end-of-season away day, but in the more familiar territory of the Shropshire Hills this time. That said, this is only the third time I've raced in this very pleasant mini-range around Church Stretton. This is a classic outing giving superb running in places: our carbon footprint was pleasingly small, too, with six Flintshire runners in one vehicle! The race takes in some of the terrain traced by the Stretton Skyline, which I did in 2009, but uses very different routes up the two key hills of the Lawley and Caer Caradoc. We began from the village through stubble fields into a freezing headwind which then helped us a bit for the ferocious climb up the Lawley from the east: hands and knees at times, but mercifully brief, as with all these hills. A superb descent, well remembered from the Skyline race, with me in 18th position at this point. Good running across fields and a wood led to the almost equally steep climb up Caer Caradoc. I was starting to pick up places, although my underdressed right arm, leg and face (exposed to the icy wind) began to freeze up as I crossed the ridge. Caradoc is a lovely little hill, enlivened today by sweeping hail and sunbursts over the Long Mynd to the west. The final climb up and over Hope Bowdler hill is gentler but drawn out, with superb airy running throughout. I passed a few runners and thoroughly enjoyed the long, gently descending run-in back to Cardington - just failing to catch the chap in front. Won the first V40 prize at a raucous village hall later on, although the truth is that I was off the pace and really only 3rd.
Time/Position: 1:23:06 (12th from 291 [3rd V40])
Another end-of-season away day, but in the more familiar territory of the Shropshire Hills this time. That said, this is only the third time I've raced in this very pleasant mini-range around Church Stretton. This is a classic outing giving superb running in places: our carbon footprint was pleasingly small, too, with six Flintshire runners in one vehicle! The race takes in some of the terrain traced by the Stretton Skyline, which I did in 2009, but uses very different routes up the two key hills of the Lawley and Caer Caradoc. We began from the village through stubble fields into a freezing headwind which then helped us a bit for the ferocious climb up the Lawley from the east: hands and knees at times, but mercifully brief, as with all these hills. A superb descent, well remembered from the Skyline race, with me in 18th position at this point. Good running across fields and a wood led to the almost equally steep climb up Caer Caradoc. I was starting to pick up places, although my underdressed right arm, leg and face (exposed to the icy wind) began to freeze up as I crossed the ridge. Caradoc is a lovely little hill, enlivened today by sweeping hail and sunbursts over the Long Mynd to the west. The final climb up and over Hope Bowdler hill is gentler but drawn out, with superb airy running throughout. I passed a few runners and thoroughly enjoyed the long, gently descending run-in back to Cardington - just failing to catch the chap in front. Won the first V40 prize at a raucous village hall later on, although the truth is that I was off the pace and really only 3rd.
Monday, November 28, 2011
Clwydian run
A grim start from Cadole in howling wind and lashing rain this morning. I didn't hang around for the run along the leet then up to the ridge at Moel Dywyll. Very strong crosswinds made life difficult to Moel Arthur, but it soon eased and the run up Pen y Cloddiau was surprisingly calm. An easy jog down to meet Kate in Bodfari after just over 90 mins of running. Picked the car up later following a day in the Vale. After a few days in the Arabian heat of Dubai and Sharjah last week (enlivened by a desert trip to the interior near the Oman border), I'd been trying to make up for lost training time with a novel sleepless post-flight run up Moel Famau on Friday night before following up with a brisk 10k yesterday.
Saturday, November 19, 2011
Tour of Pendle fell race
Race: Tour of Pendle (16.8m/4830ft/AL)
Time/Position: 2:52:18 (44th from 385)
This was conceived of as an end-of-season 'away day' to a classic Lancashire fell race, and worked perfectly in that respect. I have a tendency to split races into 'competitive' and 'tourist', but it has been a long time since I've really been able to put a race into the latter category and just plod round aiming for maximum enjoyment. Our small group of Welsh raiders really enjoyed this as a result. Peter sped off while Jez and I started at the back of the field in the pleasant village of Barley. Pendle towered overhead, quite isolated and impressive, rather like a northern Ventoux! A gentle trot past a series of reservoirs led to the first quite easy climb up to Pendle Hill itself at 557m. Perfect conditions: sunny, quite warm, deep blue sky. A boggy section led to a gloriously runnable long, gradual descent along a narrow valley to Pendleton Moor and the second checkpoint at the Nick of Pendle. More good running to Churn Clough reservoir, where I caught up with Peter. My ultra-slow start began to pay off as I upped the pace slightly for more fine running before I followed some local lads to take a steep line down the infamous 'geronimo' descent of Spence Moor. It feels like you're about to jump off a cliff as you approach it, but it's actually just a very steep and muddy hill. We then headed west through a valley and along to the fifth checkpoint at Howcroft Barn. Up to this point, the race had been very relaxed and enjoyable, but the hard work was about to begin with a steep, almost hot climb up Mearley Moor which is quickly followed by another sharp climb up Barley Hill. By now I was scooping water from small streams at every opportunity, dehydrating slightly but otherwise still comfortable. I caught Jez on the descent to CP 9, before the climax of the race - a 'Blorenge-like' hands-and-knees climb up the ultra-steep northern flank of Pendle Hill. A wonderful long descent then gains the valley and the finish back in Barley: all very relaxed and enjoyable. A fine, classic race which is very reminiscent of Shropshire's Long Mynd Valleys (albeit longer) in that it lulls you into a false sense of security before delivering a series of short but desperate climbs. It looks contrived on the map, but never feels it.
Time/Position: 2:52:18 (44th from 385)
This was conceived of as an end-of-season 'away day' to a classic Lancashire fell race, and worked perfectly in that respect. I have a tendency to split races into 'competitive' and 'tourist', but it has been a long time since I've really been able to put a race into the latter category and just plod round aiming for maximum enjoyment. Our small group of Welsh raiders really enjoyed this as a result. Peter sped off while Jez and I started at the back of the field in the pleasant village of Barley. Pendle towered overhead, quite isolated and impressive, rather like a northern Ventoux! A gentle trot past a series of reservoirs led to the first quite easy climb up to Pendle Hill itself at 557m. Perfect conditions: sunny, quite warm, deep blue sky. A boggy section led to a gloriously runnable long, gradual descent along a narrow valley to Pendleton Moor and the second checkpoint at the Nick of Pendle. More good running to Churn Clough reservoir, where I caught up with Peter. My ultra-slow start began to pay off as I upped the pace slightly for more fine running before I followed some local lads to take a steep line down the infamous 'geronimo' descent of Spence Moor. It feels like you're about to jump off a cliff as you approach it, but it's actually just a very steep and muddy hill. We then headed west through a valley and along to the fifth checkpoint at Howcroft Barn. Up to this point, the race had been very relaxed and enjoyable, but the hard work was about to begin with a steep, almost hot climb up Mearley Moor which is quickly followed by another sharp climb up Barley Hill. By now I was scooping water from small streams at every opportunity, dehydrating slightly but otherwise still comfortable. I caught Jez on the descent to CP 9, before the climax of the race - a 'Blorenge-like' hands-and-knees climb up the ultra-steep northern flank of Pendle Hill. A wonderful long descent then gains the valley and the finish back in Barley: all very relaxed and enjoyable. A fine, classic race which is very reminiscent of Shropshire's Long Mynd Valleys (albeit longer) in that it lulls you into a false sense of security before delivering a series of short but desperate climbs. It looks contrived on the map, but never feels it.
Sunday, November 13, 2011
Birkenhead Border League
Race: Birkenhead 5.5m (Border League race 2)
Time/Position: 31:11 (14th from 304 [2nd V40])
Another encouraging performance which felt quite similar to last Sunday at Abergele. Not just because of the distance, but also because I felt relatively comfortable throughout, far more so than at the first race of this season in Prestatyn. Four laps of Birkenhead park, so I just concentrated on maintaining the pace and staying fairly relaxed on the third lap in the knowledge that I was able to pick up places on the gentle climb from the pond to the finish. Because of the twisting nature of this circuit, it was hard to ascertain position, so I was quite surprised to come away with my highest ever league finish.
Time/Position: 31:11 (14th from 304 [2nd V40])
Another encouraging performance which felt quite similar to last Sunday at Abergele. Not just because of the distance, but also because I felt relatively comfortable throughout, far more so than at the first race of this season in Prestatyn. Four laps of Birkenhead park, so I just concentrated on maintaining the pace and staying fairly relaxed on the third lap in the knowledge that I was able to pick up places on the gentle climb from the pond to the finish. Because of the twisting nature of this circuit, it was hard to ascertain position, so I was quite surprised to come away with my highest ever league finish.
Saturday, November 12, 2011
Moel Famau night hike
I was keen to capitalise on Morgan's enthusiasm for the concept of a night hike, and waited until this evening to ask him because it looked likely that a full moon would illuminate our walk from Penbarras. In the event, though, mist and low cloud made torches necessary. The walk was quite atmospheric, and we enjoyed an eerie picnic in the dank mist near the top before the moon emerged from behind shifting clouds on the way down.
Sunday, November 06, 2011
Abergele 5m
Race: Abergele 5m/North Wales 5m Championships
Time/Position: 28:51 (9th from 261 [1st V40])
As this event always clashes with the Clwydian fell race I'd only done it once before. However, I felt that the rigours of last weekend's OMM were sufficient excuse to opt for a 5 mile road dash today! Furthermore, I've been meaning to make more of an effort for the championship races for some time and this is a tricky course with some very steep hills that I hoped would suit me. Despite all this, the beautiful weather meant I still had some regrets at not being in the hills as I set off - although I was relieved to feel fairly sharp after last weekend. The pace was quite high, and a group of 5 or 6 runners formed after 2 miles. Another runner and I gradually pulled away, and he went clear on the steep hill after 3 miles where I blew last time I did the race in 2007. Because it's such a hilly course, you get some recovery time, and the finish was relatively comfortable as a result - a very fast final mile. I won the V40 prize in the race, and the gold medal in the North Wales Championships. This was the 25th anniversary of a fine race.
Time/Position: 28:51 (9th from 261 [1st V40])
As this event always clashes with the Clwydian fell race I'd only done it once before. However, I felt that the rigours of last weekend's OMM were sufficient excuse to opt for a 5 mile road dash today! Furthermore, I've been meaning to make more of an effort for the championship races for some time and this is a tricky course with some very steep hills that I hoped would suit me. Despite all this, the beautiful weather meant I still had some regrets at not being in the hills as I set off - although I was relieved to feel fairly sharp after last weekend. The pace was quite high, and a group of 5 or 6 runners formed after 2 miles. Another runner and I gradually pulled away, and he went clear on the steep hill after 3 miles where I blew last time I did the race in 2007. Because it's such a hilly course, you get some recovery time, and the finish was relatively comfortable as a result - a very fast final mile. I won the V40 prize in the race, and the gold medal in the North Wales Championships. This was the 25th anniversary of a fine race.
Sunday, October 30, 2011
OMM Breadalbane
Race: Original Mountain Marathon, B Class, Day 2 (24k/1560m)
Peaks: Auchnafree Hill, A'Chairdh
Area: Breadalbane, Perthshire
Time/Position: 6:18:34 (19th from 180 [2nd Vet team])
Prospects looked much better this morning, with a higher cloud base, lighter winds and good morale after extensive refuelling at the overnight camp in Glen Almond. Nice views up to Meall nan Oighreag and other peaks, and even a little bit of blue sky allowing us to get a feel for this fine area at last. After an easy start, we planned to contour round for the next two CPs high above Glen Almond but went a little too high and so it became more logical to climb steeply over the spur of A'Chairdh to dib CP2 before another very sharp climb led to runnable terrain below Auchnafree Hill. The early weather optimism soon disappeared, and tricky nav in deteriorating conditions meant we had to skirt the rim of the cwm to descent the NE spur to CP3. Then an easy contouring line gained the next checkpoint, in fine and surprisingly dramatic Highland scenery just below the cloudbase, before a steep climb began the next crucial leg over the plateau of Auchnafree Hill. Huw was getting stronger and stronger, and our prospects began to look quite good. We followed an obvious fence line in more persistent rain, over the subsidiary peak of A'Chairdh, to gain the fine eastern cwm of Ben Chonzie. Tricky terrain, very boggy, and a big crocodile of competitors to follow (the first time in the weekend that I really felt we were following a big line though, which is a good indication that the area worked as a venue). After dibbing in a little high cwm, we had another critical leg in thick mist over the curving southern ridge of Chonzie: sticking to a precise bearing was critical. There were features, though, and we soon emerged from the mist to good views over the fine terrain above Loch Lednock. The views got even better as we negotiated the final checkpoints - with a superb sunburst over Ben Vorlich and Stuc a'Chroin to the west. The final run-in above Glen Lednock was a long haul, and we had to concentrate throughout, although Huw just got quicker until the event culminated in a flat-out sprint to the finish above Comrie in Betws-style oak woodland and pretty streams. A cracking weekend for my 4th OMM: good teamwork with Huw, which is what it's all about, and particularly pleasing for it to go reasonably well given my less than glorious record at this blue-riband event.
Peaks: Auchnafree Hill, A'Chairdh
Area: Breadalbane, Perthshire
Time/Position: 6:18:34 (19th from 180 [2nd Vet team])
Prospects looked much better this morning, with a higher cloud base, lighter winds and good morale after extensive refuelling at the overnight camp in Glen Almond. Nice views up to Meall nan Oighreag and other peaks, and even a little bit of blue sky allowing us to get a feel for this fine area at last. After an easy start, we planned to contour round for the next two CPs high above Glen Almond but went a little too high and so it became more logical to climb steeply over the spur of A'Chairdh to dib CP2 before another very sharp climb led to runnable terrain below Auchnafree Hill. The early weather optimism soon disappeared, and tricky nav in deteriorating conditions meant we had to skirt the rim of the cwm to descent the NE spur to CP3. Then an easy contouring line gained the next checkpoint, in fine and surprisingly dramatic Highland scenery just below the cloudbase, before a steep climb began the next crucial leg over the plateau of Auchnafree Hill. Huw was getting stronger and stronger, and our prospects began to look quite good. We followed an obvious fence line in more persistent rain, over the subsidiary peak of A'Chairdh, to gain the fine eastern cwm of Ben Chonzie. Tricky terrain, very boggy, and a big crocodile of competitors to follow (the first time in the weekend that I really felt we were following a big line though, which is a good indication that the area worked as a venue). After dibbing in a little high cwm, we had another critical leg in thick mist over the curving southern ridge of Chonzie: sticking to a precise bearing was critical. There were features, though, and we soon emerged from the mist to good views over the fine terrain above Loch Lednock. The views got even better as we negotiated the final checkpoints - with a superb sunburst over Ben Vorlich and Stuc a'Chroin to the west. The final run-in above Glen Lednock was a long haul, and we had to concentrate throughout, although Huw just got quicker until the event culminated in a flat-out sprint to the finish above Comrie in Betws-style oak woodland and pretty streams. A cracking weekend for my 4th OMM: good teamwork with Huw, which is what it's all about, and particularly pleasing for it to go reasonably well given my less than glorious record at this blue-riband event.
Saturday, October 29, 2011
OMM Breadalbane
Race: Original Mountain Marathon, B Class, Day 1 (26k/1650m)
Area: Breadalbane, Perthshire
Time/Position: 6:15:01 (23rd from 180 [2nd Vet team])
Having missed last year's OMM in Dartmoor, which didn't appeal as a destination, a chance to compete in a more interesting locale came up over summer. I thought this area, between Loch Tay and Loch Earn, was ideal Mountain Marathon terrain - and the rough conditions on day one made it quite memorable. I'd expected dull 'pudding' hills, but it's actually quite a complex, lumpy and scenic area, wild feeling with very few paths and therefore fairly challenging navigation. Huw and I had a late start, so stayed at a Travelodge in Cumbernauld before setting off from St Fillans after 10am in steady drizzle. I fancied a line class for a change, and had demons to slay after two disastrous MMs this year (not to mention blobbing on the B class when Gary had to retire in 2007). After dibbing the first control, we entered the mist in a shallow bowl near Meall Reamhar then cut the corner to dib at a lochan further north. Then a very long leg in poor viz took us past a spur dropping from the summit of Creag Ruadh, above Glen Tarken. Kept dead on the bearing for 5k or so to emerge from the mist above a problematic river crossing. This looked like being a real issue and - after a tentative initial step - I disappeared up to my neck. Some breast-stroke became necessary, although it wasn't fast flowing, and we emerged gasping and obviously a tad moist and chilly. All rather distressing, but a steep climb through a small gorge warmed us up nicely and we emerged bang on a well-hidden CP3. The next leg was a simpler romp along a lumpy ridge to a stream below Stuc Mhor. The rain had become increasingly heavy, the visibility generally awful, and it stayed relentless for the next monster leg between CP4 and 5. This was always going to be the physical and mental crux, and was among the toughest I've done on a MM. An obvious track round a pipeline gained a stream which ultimately led to the top of Fin Glen. After this, conditions really deteriorated with driving rain and strong winds. This was unfortunate timing, as we were now quite high up and the terrain became very complex below the rocks of Creag Uchdag. Huw began to wilt and fall behind slightly, and I envisaged a re-run of 2007, as I became increasingly cold waiting. But we kept to the bearing and located a small lochan after a long climb. It was then a simple matter to drop down into the valley containing CP5. Even better, we got out of the wind and started to warm up. The rain was even heavier though, and we had no wish to stay up high in these conditions. Instead, we opted to descend the stream valley and contour the northern spur of Meall Aiteachain to CP6. A good decision, which gained us time and was far more comfortable in the prevailing weather. The remaining checkpoints above Glen Almond were easier, although we had an annoying long detour to cross the river safely via a bridge. A fortunate brief clearance enabled us to put the tent up in the dry before more heavy showers and strong gusts made sleep difficult at times.
Area: Breadalbane, Perthshire
Time/Position: 6:15:01 (23rd from 180 [2nd Vet team])
Having missed last year's OMM in Dartmoor, which didn't appeal as a destination, a chance to compete in a more interesting locale came up over summer. I thought this area, between Loch Tay and Loch Earn, was ideal Mountain Marathon terrain - and the rough conditions on day one made it quite memorable. I'd expected dull 'pudding' hills, but it's actually quite a complex, lumpy and scenic area, wild feeling with very few paths and therefore fairly challenging navigation. Huw and I had a late start, so stayed at a Travelodge in Cumbernauld before setting off from St Fillans after 10am in steady drizzle. I fancied a line class for a change, and had demons to slay after two disastrous MMs this year (not to mention blobbing on the B class when Gary had to retire in 2007). After dibbing the first control, we entered the mist in a shallow bowl near Meall Reamhar then cut the corner to dib at a lochan further north. Then a very long leg in poor viz took us past a spur dropping from the summit of Creag Ruadh, above Glen Tarken. Kept dead on the bearing for 5k or so to emerge from the mist above a problematic river crossing. This looked like being a real issue and - after a tentative initial step - I disappeared up to my neck. Some breast-stroke became necessary, although it wasn't fast flowing, and we emerged gasping and obviously a tad moist and chilly. All rather distressing, but a steep climb through a small gorge warmed us up nicely and we emerged bang on a well-hidden CP3. The next leg was a simpler romp along a lumpy ridge to a stream below Stuc Mhor. The rain had become increasingly heavy, the visibility generally awful, and it stayed relentless for the next monster leg between CP4 and 5. This was always going to be the physical and mental crux, and was among the toughest I've done on a MM. An obvious track round a pipeline gained a stream which ultimately led to the top of Fin Glen. After this, conditions really deteriorated with driving rain and strong winds. This was unfortunate timing, as we were now quite high up and the terrain became very complex below the rocks of Creag Uchdag. Huw began to wilt and fall behind slightly, and I envisaged a re-run of 2007, as I became increasingly cold waiting. But we kept to the bearing and located a small lochan after a long climb. It was then a simple matter to drop down into the valley containing CP5. Even better, we got out of the wind and started to warm up. The rain was even heavier though, and we had no wish to stay up high in these conditions. Instead, we opted to descend the stream valley and contour the northern spur of Meall Aiteachain to CP6. A good decision, which gained us time and was far more comfortable in the prevailing weather. The remaining checkpoints above Glen Almond were easier, although we had an annoying long detour to cross the river safely via a bridge. A fortunate brief clearance enabled us to put the tent up in the dry before more heavy showers and strong gusts made sleep difficult at times.
Sunday, October 23, 2011
Coed y Brenin Duathlon
Race: Coed y Brenin Off-Road Duathlon (3k/20k/3k)
Time/Position: 1:38:56 (11th from 40 [1st V40])
My first ever duathlon and, as such, a fairly steep learning curve. I was surprised and somewhat disadvantaged by the shortness of the two trail runs which book-ended the mountain biking, as it was inevitable that I would lose ground on the bike. Still, it was all a lot of fun with the mountain bike route taking in some of the best and toughest sections of the splendid Tarw trail. The initial trail race was just 3k, although quite sharp, with the first half a flat out dash down fireroads before a very long and steep tarmac climb led to a boggy fell race style section through trees to gain the transition. I was in fifth place after the first run in 13.33, but began to get overtaken on the bike after just 1 or 2k: unsurprising, but still dispiriting. I've done the Tarw Trail a few times before, and rode it in the early days of the 'Red Bull' circuit. However, the initial climb is surprisingly tough when you are racing in anger! I'd expected to lose most ground on the technical descents, but, to my surprise, I shot down the black Flight Path section and gained slightly on the riders in front. Superb singletrack riding with the bike performing quite well after its service. Very wet rock after heavy rain earlier in the morning. I slowed a bit then slipped a chain on the long open moorland climbs to the south. I felt the lack of toe-clips/cleats here. Inevitably, more riders passed me at this stage, although I shot down the descents. Indeed, the long fire track down to the final singletrack section saw me doing a fair impression (in my own mind at least) of a more muddy and less glamorous Vincenzo Nibali. Another very steep and technical climb saw me gain some ground before infuriatingly puncturing during the final very technical and tricky rocky section before the road crossing. This meant I had to run the last 2k, pushing the bike. It removed any chance of catching those in front, and meant that I was passed by two more cyclists before starting the final run. I maintained a reasonable pace for this, with the 6th quickest time, but didn't gain any places. A surprisingly intense and enjoyable outing.
Time/Position: 1:38:56 (11th from 40 [1st V40])
My first ever duathlon and, as such, a fairly steep learning curve. I was surprised and somewhat disadvantaged by the shortness of the two trail runs which book-ended the mountain biking, as it was inevitable that I would lose ground on the bike. Still, it was all a lot of fun with the mountain bike route taking in some of the best and toughest sections of the splendid Tarw trail. The initial trail race was just 3k, although quite sharp, with the first half a flat out dash down fireroads before a very long and steep tarmac climb led to a boggy fell race style section through trees to gain the transition. I was in fifth place after the first run in 13.33, but began to get overtaken on the bike after just 1 or 2k: unsurprising, but still dispiriting. I've done the Tarw Trail a few times before, and rode it in the early days of the 'Red Bull' circuit. However, the initial climb is surprisingly tough when you are racing in anger! I'd expected to lose most ground on the technical descents, but, to my surprise, I shot down the black Flight Path section and gained slightly on the riders in front. Superb singletrack riding with the bike performing quite well after its service. Very wet rock after heavy rain earlier in the morning. I slowed a bit then slipped a chain on the long open moorland climbs to the south. I felt the lack of toe-clips/cleats here. Inevitably, more riders passed me at this stage, although I shot down the descents. Indeed, the long fire track down to the final singletrack section saw me doing a fair impression (in my own mind at least) of a more muddy and less glamorous Vincenzo Nibali. Another very steep and technical climb saw me gain some ground before infuriatingly puncturing during the final very technical and tricky rocky section before the road crossing. This meant I had to run the last 2k, pushing the bike. It removed any chance of catching those in front, and meant that I was passed by two more cyclists before starting the final run. I maintained a reasonable pace for this, with the 6th quickest time, but didn't gain any places. A surprisingly intense and enjoyable outing.
Monday, October 17, 2011
Llandegla MTB
Mountain bike route: Llandegla red variant
Distance/climb: 20k/400m
Another quick blast on the newly refurbished bike, again by way of pointlessly late and inadequate training for next weekend's off-road duathlon. I left very early, in order to squeeze this in before the rain arrived, but drizzle accompanied the initial climb through the now denuded forest. Loads of new variations, diversions and annoying closed sections throughout the red and black loops. I haven't been to Llandegla for a couple of years and this was probably a reminder to stay away, particularly given the outrageous parking fees they now impose. Still, some enjoyable new singletrack sections - particularly out to the west with good views over Gamelin, and a good way to get yesterday's race out of my legs. Took in a few variants along the way, keeping the pace reasonably high for training purposes and staying in the middle ring. Around an hour for the circuit.
Distance/climb: 20k/400m
Another quick blast on the newly refurbished bike, again by way of pointlessly late and inadequate training for next weekend's off-road duathlon. I left very early, in order to squeeze this in before the rain arrived, but drizzle accompanied the initial climb through the now denuded forest. Loads of new variations, diversions and annoying closed sections throughout the red and black loops. I haven't been to Llandegla for a couple of years and this was probably a reminder to stay away, particularly given the outrageous parking fees they now impose. Still, some enjoyable new singletrack sections - particularly out to the west with good views over Gamelin, and a good way to get yesterday's race out of my legs. Took in a few variants along the way, keeping the pace reasonably high for training purposes and staying in the middle ring. Around an hour for the circuit.
Sunday, October 16, 2011
Prestatyn Border League
Race: Prestatyn 5.1m (Border League round 1)
Time/Position: 29:29 (27th from 310 [4th V40])
Having missed most of last season's fixtures through injury, I am quite keen to give the league a proper bash again this year. I think this race marked my 25th appearance in the BL and, as such, my final position today was disappointing. That said, my time was almost 40 seconds quicker than the 2010 running of this route, and yet I finished one place down - which all suggests that it was a distressingly strong field today. It certainly felt like that as I got in with a very tightly packed, large group which (unusually) held together without breaking up until we got to the turn in Rhyl. The pace was high and, although I was drafting a bit into the westerly headwind, I began to struggle as we regained the seafront and headed back east. This was my first short road race for a very long time, almost a year perhaps, and I felt a distinct lack of speed-endurance as I tried to maintain the pace for the last two miles. An uncomfortable shock to the system.
Time/Position: 29:29 (27th from 310 [4th V40])
Having missed most of last season's fixtures through injury, I am quite keen to give the league a proper bash again this year. I think this race marked my 25th appearance in the BL and, as such, my final position today was disappointing. That said, my time was almost 40 seconds quicker than the 2010 running of this route, and yet I finished one place down - which all suggests that it was a distressingly strong field today. It certainly felt like that as I got in with a very tightly packed, large group which (unusually) held together without breaking up until we got to the turn in Rhyl. The pace was high and, although I was drafting a bit into the westerly headwind, I began to struggle as we regained the seafront and headed back east. This was my first short road race for a very long time, almost a year perhaps, and I felt a distinct lack of speed-endurance as I tried to maintain the pace for the last two miles. An uncomfortable shock to the system.
Monday, October 10, 2011
Hope Mountain MTB circuit
Mountain bike route: Hope Mountain Loop
Distance: 25k
A short blast on the mountain bike, my first MTB trip for a while. Three reasons for this. First, the imminent Coed y Brenin off-road duathlon, for which I have done no training. Second, the fact that I recently paid for a complete overhaul of my mountain bike and wanted to test it. Third, the desire to get yesterday's race out of my legs. A shame that the weather was unpleasant, which restricted the outing to a quick blast up Waun y Llyn and along the bridleways - the bike performing better than it ever has done before.
Distance: 25k
A short blast on the mountain bike, my first MTB trip for a while. Three reasons for this. First, the imminent Coed y Brenin off-road duathlon, for which I have done no training. Second, the fact that I recently paid for a complete overhaul of my mountain bike and wanted to test it. Third, the desire to get yesterday's race out of my legs. A shame that the weather was unpleasant, which restricted the outing to a quick blast up Waun y Llyn and along the bridleways - the bike performing better than it ever has done before.
Sunday, October 09, 2011
Breidden Hills fell race
Race: Breidden Hills fell race (7m/2000ft/AM)
Time/Position: 1:02:06 (14th from 155 [3rd V40])
The climax of the Welsh Fell Running Championships, the final race of the 2011 series, and as such a crucial event for me. Although I'd already done four of the races in all four corners of Wales (Llanbedr-Blaenafon, Llangynhafal Loop, 1000m Peaks, Ras Beca) I had yet to do a 'Medium' distance race, and my previous scores would have counted for nothing if I'd failed to turn out here. So the pressure was on a bit, and the field was unsurprisingly big and strong with a large contingent of runners in the V40 category. I was therefore relieved to feel quite good for the long, gentle climb up the fireroads to Middletown Hill although I slowed considerably as a strong headwind battered us for the steep climbs over the main ridge. I settled into a better rhythm as the ground levels off a bit for the picturesque rocky climb over Moel y Golfa, picking up places on the flatter wooded section before the final steep climb up Rodney's Pillar. I was glad that I'd done the race before, winning the V40 category last year, because a local gamekeeper had removed much of the tape and the route is rather complex! However, I still had some anxious navigational moments as I tried to stick with the group in front. Generally, though, I knew that my position was irrelevant and I just had to get a decent time in comparison to the leaders to record a reasonable final score in the championships. I ended up within a few seconds of last year's time, which was a tad disappointing but maybe I could blame the wind or over-racing! Excellent post-race food and a nice prize-giving at the village hall later on. I finished first V40/Vet in the 2011 Welsh Championships, and second in the overall Open competition, with 355 points. Between 86-91 in each race, which varied from the 4 mile dash over the Preseli Hills to the 22 mile epic of the 1000m peaks race. Consistently mediocre, in other words! It has been a thoroughly enjoyable and satisfying series, genuinely 'pan-Welsh' in geography and spirit.
Time/Position: 1:02:06 (14th from 155 [3rd V40])
The climax of the Welsh Fell Running Championships, the final race of the 2011 series, and as such a crucial event for me. Although I'd already done four of the races in all four corners of Wales (Llanbedr-Blaenafon, Llangynhafal Loop, 1000m Peaks, Ras Beca) I had yet to do a 'Medium' distance race, and my previous scores would have counted for nothing if I'd failed to turn out here. So the pressure was on a bit, and the field was unsurprisingly big and strong with a large contingent of runners in the V40 category. I was therefore relieved to feel quite good for the long, gentle climb up the fireroads to Middletown Hill although I slowed considerably as a strong headwind battered us for the steep climbs over the main ridge. I settled into a better rhythm as the ground levels off a bit for the picturesque rocky climb over Moel y Golfa, picking up places on the flatter wooded section before the final steep climb up Rodney's Pillar. I was glad that I'd done the race before, winning the V40 category last year, because a local gamekeeper had removed much of the tape and the route is rather complex! However, I still had some anxious navigational moments as I tried to stick with the group in front. Generally, though, I knew that my position was irrelevant and I just had to get a decent time in comparison to the leaders to record a reasonable final score in the championships. I ended up within a few seconds of last year's time, which was a tad disappointing but maybe I could blame the wind or over-racing! Excellent post-race food and a nice prize-giving at the village hall later on. I finished first V40/Vet in the 2011 Welsh Championships, and second in the overall Open competition, with 355 points. Between 86-91 in each race, which varied from the 4 mile dash over the Preseli Hills to the 22 mile epic of the 1000m peaks race. Consistently mediocre, in other words! It has been a thoroughly enjoyable and satisfying series, genuinely 'pan-Welsh' in geography and spirit.
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