Trevor Rocks

A good rock climbing session last Friday, two days after the Ponderosa fell race (on which I was 21st from 100, in 30:48). Managed 8 shunted routes at Trevor Quarry, including four big ones on the main slab: Long John Silver (VS), Silver Line (HVS), Dino (VS) and Gold Flash (VS). All quite good and leadable. Also managed a few more routes, including two splendid short routes on rough limestone (Puffing Billy etc). The bolt lines look interesting round here too. I ran up Dinas Bran after this, then along Offas Dyke for an hour or so. Rather tiring. Training is going quite well, I am considering the ludicrous Peris horseshoe race in September...Did the red MTB circuit at Llandegla on Monday, new bike bedding in very well. Then intervals yesterday, some at 3:24 pace.