Craig Nant Dulas

Crag: Craig Nant Dulas

Routes: Mr Drab (f5b:led), Ten not Twelve (f5c:sec), The Free Speech Union (f5c:led), What's On (f6a:sec), Master of Disguise (f5b:led)

Not exactly Provence, but a newly bolted microcrag nestled in the valley opposite Craig y Forwyn. It is a very nice sheltered situation, and did give a couple of pleasant little routes. I led the obvious main corner at a mild and very short VS. Peter then led the route to its right which had one tricky pull over a bulge. I then enjoyed the 5c up a right facing corner, although that might reflect the fact that I haven't done much climbing in recent years, rather than any inherent qualities! Moderately steep moves on some lovely holds, quite sharp by local limestone standards. It then continues for a little while up the wall, and you just have to imagine it going on for a bit longer. The 6a to its right was also good with some steep but positive wall climbing, and these two seemed the best routes on the crag at first glance. The slanting leftwards corner left of 'Mr Drab' may have been an f4 as it was no more than S.

Berwyn loop

Peaks: Cadair Berwyn, Cadair Bronwen

Area: Berwyn

Although this was just the standard ten mile loop of the Berwyn ridge, something I have done many times from Llandrillo, today we did it anticlockwise which I think I only remember doing when this route was a one-off race many years ago. It was cloudy and cool as we set off and took the lane up to the farmhouse then through the woods to eventually contour the hills well above Clochnant. Eventually the stream has to be crossed and then comes the steep and boggy climb over the subpeak to emerge right at the trig on Cadair Berwyn (north top). This is a long haul over awkward terrain, although it was a bit less boggy than usual today. As is often the case these days, I slowed where it got steep and couldn't match the pace of Jez. At a blustery summit, we then enjoyed the usual superb run along the ridge, hugging the eastern cwms, and then carried on to the top of Bronwen. From here, a superb descent (again a slightly different variant on the usual route) all the way down to the steep track back to Llandrillo. About 1.55 for the round, which is pretty similar to the average clockwise running of this route.

Erddig parkrun

'Race': Erddig parkrun

Time/Position: 19.46 (6th from 286)

On my two previous runnings of this lovely course, I seem to remember a lot of mud. Conditions were perfect today, which meant I got within a few seconds of my course pb despite going off a bit too fast. The muscle memory is to blame, and I was a lot quicker on the out-and-back section than previously, then maintained a decent pace through the Erddig grounds to the lovely gently descending running through the woods at the far end. At least a minute slower than the V55 course record, although I was pleased enough with the performance given current training.

Border League relays

Race: Border League relays (Prestatyn 1m+)

Time/Position: 5.38 (1st Vet team)

With the cancellation of the sixth fixture, this became the '25-'26 season finale. It has been a good one, and this was a nice way to end, with the presentations at the Nova Centre later. We got together a Vet team for the course, just over a mile along the prom in a light easterly with a glorious sunset developing. Dave B led off with a very quick first leg, I went third after Richard but could only manage a pedestrian performance, despite feeling fairly good. The field was smaller than at Birkenhead two years ago and we won the Veteran's race fairly comfortably. This was nice as it added to my 100% record this season, coming first V55 in all five races. If I count the relays as league fixtures, I think this was my 100th Border League appearance. Finally, this was my 4th ever age category season win in the league (alongside one V45 win '15-'16 and two V50 wins in '21-'22 and '23-'24).

Coniston fell race

Race: Coniston fell race (12.8k/1100m)

Peaks: Wetherlam, Swirl Hows, Old Man of Coniston

Time/Position: 1.51 (117 from 241)

With my constantly slowing pace, particularly in the hills, I wonder if one way forward is to do some races that I haven't done before - meaning I have nothing to compare it with. Not bad as a principle, but then of course you look at the finishing position! I barely scraped into the top half today, which isn't great and really does illustrate how slow I've become in the hills. Despite, or because of this, I quite enjoyed the race which is a classic Lakes fell race. I was last on Coniston in the late 1980s! And I'm not sure I've ever been to the top of Wetherlam or Swirl Hows, although I did do a mountain marathon in these parts 15 years ago (or so). Conditions were pretty good - cool with low cloud over the tops, but nothing too troubling. After a sharp track climb, a steep hill leads to a level section before a very gradual drag up Wetherlam. I was up in 47 minutes or so, after which the bulk of the hard work is done. I fell over early in the descent to Swirl Hause, partly because I was running in trail shoes to protect my heel. Then came the steep contouring up the 'Prison Band' and into the clag on Swirl Hows. Good running then leads over the tops, with loads of route choice and many locals taking racing lines. I did contour Birk Fell to get to the top of the Old Man - my first time up here since the 1980s. I could see Dow Crag emerge from the mist, that's a place I have visited more recently for its famous rock climbs. The descent saw local runners immediately take counterintuitive but direct lines down the grass to the right of the normal path. This was steep and awkward, but mostly grassy. I just tried to read the landscape and pick up, and we soon emerged from the clag which made it easier. At one point I hit the tourist path near some quarries and definitely lost time lower down by taking an indirect variant through a plantation: I would have been better off on the tourist path as at least I could have used my road speed. I was down in 21 minutes or so from summit to village, by which time it was warm and sunny.