Time/Position: 20.03 (1st from 200)
The tactic of using parkruns to try to regain a modicum of speed after my mild illness seems to be working reasonably well. Erddig was very muddy this morning after lots of rain, with a lot of lying water even on the gravel tracks. As a result, I wasn't too disheartened by the slow time, around half a minute down on the last time I did it. The route is really enjoyable, particularly the wooded section. Morgan had another great race to finish 10th. HR was low, as it was on a 15k run the next day, leading me to finally declare glandular fever over after three months.
No comments:
Post a Comment