Time/Position: 18.17 (1st from 306)
Some kind of speed session was needed after two weeks of plodding up mountains and with two big five mile races coming up. So I trotted across the fields this morning in a pair of ancient shoes, just intending to do a tempo session around the parkrun. To my surprise, however, the first lap was the fastest I have recorded on the course (my 4th time here). This set me up for a decent session and I eventually caught the young lad ahead and another runner to find myself out in front. Not a race, of course, but this was my second first place finish at the event and more or less equalled my best time.
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