Cilcain 'over the top' MTB

Deliberate attempt to up the mileage this week, as conditions have been a little cooler and more suited to harder training. Good longish trail/road runs on Tuesday and Wednesday, and a decent mountain bike outing yesterday from Cilcain 'over the top' of the ridge to Llangynhafal and back via Moel Arthur. The steep but grassy descent from the ridge is always a joy - very exhilerating - and this was no exception.