Eglwyseg climbs, running improves

A relatively promising week for running, although still feeling tired. Knee has improved considerably. Managed an average intervals session on Tuesday and felt quite good on my 10k this morning. Last night, paid another visit to Trevor Rocks with Dale, again in perfect climbing conditions of beautiful spring sunshine. Led Catch the Pigeon, a rather good, long 4+ over two overlaps with a tricky crux right at the top. Then seconded Ant Hill Mob (5) and made a hash of Prof Pat Pending (6a+) to its left. Bit more daylight now, so moved down to the new Wings area (as last week) to lead Merlin Magic, a long and easy 4 up loose jugs. Then, in fading light, one of the new very loose routes to the right.