Road cycling: HK-Llanferres-Rhydtalog-HK
Distance: 30m
Although I can now run very gently for short distances, it seems prudent to keep the recovery cautious by alternating ultra-slow jogs with longer bike rides (generally just the commute). This early morning outing was not as long as intended, as I couldn't spare the time, but was enjoyable: particularly the quiet and well-surfaced road from Llanferres over to Rhydtalog in welcome sunshine, then the very fast and long descent to Pontblyddyn. Around 1:45 for the loop.
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