MTB Route: Hope Mountain MTB
Distance: 20m+
Managed to jog up Moel Findeg last night with no reaction from the knee - so jogged up and down a further four times, all very gentle but promising. I didn't want to risk overdoing it, so got the mountain bike out today in wet, stormy weather. Headed up Waun y Llyn, then along the old railway to Llanfynydd. Two large trees blocked the path, and were very difficult to pass, very muddy all the way. Enjoyed the steep climb back to Cymau, then extended the route through Llay and Burton past more fallen trees and structural damage. Will try another jog up Pen y Cloddiau tomorrow: a slow recovery could finally be on the cards.
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