Clwydian run

At last, some improvement to the knee detected after seven long weeks. After a jog up Conwy Mountain, I managed the regular 10k road loop a few days later followed by the normal Collie run up Famau in a reasonable 1:20 last Friday. It still seems prudent to alternate running with cycling, so I waited until this evening for a longer outing: a jog from Llanferres over Foel Fenlli then a mini-loop up Famau and back over Fenlli. Some cramp/aches in the knee - still not right, but nothing too troubling.