Carneddau run

Peaks: Foel Grach
Area: Carneddau, Eryri
The cloudbase was well below Allt Fawr and Foel Lus as we drove along the A55: a grim prospect indeed, although the forecast implied the possibility of a cloud inversion above 800m. So there was some optimism despite the clag as Peter and I ran along the contouring path above Aber falls to gain Cwm Afon Goch. Steady drizzle and thick clag - but this is always a nice place to be. It's been a few years since I last did the 1000m peaks race but I think I picked the right gully to gain the plateau between Yr Aryg and Bera Mawr - undoubtedly the fastest way to Llewellyn. This is a great navigation test, taking a southerly bearing until you hit Llwybr yr Aryg, the ancient path that cuts across the northern Carneddau. Not the slightest sign of a clearance, we were soaked to the skin as we plodded across the featureless hill. Satisfying to get it right, though, and a classic test of hillcraft, particularly as the track bifurcates at various points. Once on the main path, we made good progress although the weather remained awful and we were glad to reach the haven of the refuge on Foel Grach. Wet and with no sign of a clearance, we opted to shorten the circuit and pelted west down very runnable slopes to gain the mini-gorges at the top of Cwm Caseg, one of the wildest spots in North Wales. We then contoured round to gain the path towards Bethesda above Afon Wen. From here, we contoured high up to gain the little col below Moel Faban - finally out of the clag and drizzle. The ancient paths circling Moel Wnion give a superb run-in back to Aber: dried out in the Albion. Not as good, or as long, as the similar 20m circuit I did in August, but still a good way to end the year.

Cylch Llangollen Round variant

Peaks: Moel y Faen, Moel y Gamelin, Moel Morfydd, Moel Fferna, Vivod Mountain
Area: Berwyn/Llangollen
A shorter version of the full round: perhaps best described as the Glyndyfrdwy loop. Last September's solo completion ranks as one of the best outings of the year: this wasn't as far, and wasn't as enjoyable (I felt sluggish and heavy all day) but it did contain all the best mountain sections and at least as much climbing as the full route. Jez and I set off from the top of the Horseshoe Pass in misty conditions, with an unfortunate headwind for the climbs over Gamelin and Morfydd. I struggled almost immediately, but then perked up for the flatter sections further west as the route loops over the ridge and takes in some superb terrain down to Carrog. The climb up Moel Fferna is very long, but is gentle throughout and we both enjoyed it. Claggy and cold on the summit, but it's becoming an increasingly familiar place despite its obscurity and relative remoteness (four times this year - compared to once or twice in the previous 30!). As we headed east, we dropped below the cloud for a while and some sunshine dappled the Vale below. This section, along the North Berwyn Way, is excellent - the third time this year we have run along it. Then it was back up into the cloud over Vivod, powered by Christmas cake, and then the long descent down to Llangollen. I refuelled with a drink, then we headed up the canal to take the tracks and paths that head east of the Abbey to eventually join the road to Pentredwr. The climax, up the Old Horseshoe Pass, is tough - rendering this version, although much shorter (21 miles?), almost as hard as the full 33 mile Round. I've cycled this in the past - it is a relentlessly steep end to a long run.

Round the Walls race

Race: Round the Walls Chester (4.5m)
Time/Position: 27.07 (12th from 500)
The usual Boxing Day family outing, always enjoyable - especially if conditions allow for the full race. Work continues on the Northgate bridge, but apart from that a full circuit has been possible for the past few years. I was a minute down on last year's time, when I finished 8th, and even slower than my quicker days a few years ago, but given recent form it wasn't too bad. The Roodee was a bit slippy, but the racing along the walls was as exciting as ever - Pete and myself had a grand battle, neck and neck below the clock until I pulled away a bit on the lap round the edge of the Roodee. Kate came in a little later and we then replaced all the calories.

Carneddau run

Peaks: Tal y Fan
Area: Carneddau, Eryri
A week on, and another attempt to maximise the difficulty of a small peak! This time, it was Tal y Fan, a hill I have been up dozens of times from every conceivable starting point - except one. So today I left the coast at Aber, another sea level start, and plotted a course for the top: quite some distance away. I felt tired throughout, and the initial climb up the old Foel Fras race route is never fun in these circumstances. It was a case of grinding it out, as heavy showers swept in from the west. Some fine sunbursts from the track, and it cleared briefly as I crested Bwlch y Ddaefaen. Then a very heavy shower, snowing higher up on Foel Fras, for a long and wet run down the road taken by the Pen fell race. Then, another change: sunshine briefly for the climb up to the ridge - which was cold and blustery (sleet) but entertaining with its rocky dips and hollows. I descended to the quarry and had intended to go all the way down to Sychnant, but changed my mind - motivated by cold hands and feet - and instead ran west along the maze of ancient tracks that spread across the northern slopes. These rarely go where you want them to (they presumably link sheepfolds and shelters together?) and it was therefore a long slog west back to Bwlch y Ddaefaen and a long descent to Aber for lunch at yr Hen Felin. Later, a six miler from the Collie - another tiring Wednesday.

Mortimer's Forest trail race

Race: Mortimer's Forest trail race, Ludlow (9m/1500ft)
Time/Position: 1.13.11 (36th from 360)
There aren't many fell races in Wales and the Borders that I haven't done - but this is a long established event that I have somehow managed to miss in the past. It gave a very enjoyable end-of-year 'away day' with some unique features: hovering somewhere between trail and fell in tone. Shropshire races are always scenic and well-attended, and a big field left the school in Overton, south of Ludlow, on muddy tracks which led to the first major climb up Poison Bank. From the top, a long contouring section gives brilliant running around an open hillside with views over to Clee Hill. Then came the 'big dipper', three short and very steep hills that come in quick succession with no break between them. At the top of the final climb, drained of energy, comes the gradual climb back through the woods to the race highpoint. Vic and I ran together with me acting as 'pacer', and he caught me again for the final section which gives exciting running along twisting forest tracks to the abrupt finish above the school.

Conwy Valley-Carneddau run

Peaks: Pen Llithrig y Wrach
Area: Carneddau, Eryri
An exercise in making the most of a small hill. Or to put it another way: Pen Llithrig y Wrach the hard way! Early in the morning, I parked at the base of the Conwy Valley in Tal y Bont (10m above sea level), then after a mile-long warm-up started the vicious (in places) climb up to Cwm Eigiau. This contains two or three very steep hairpins interspersed with gentler sections, but gains height quickly. Above the road levels off and the terrain opens out into the glorious lower reaches of Cwm Eigiau: ahead a perfectly straight track leads to the old dam. We were last up here for the bothy trip in Easter 2017 - and there were three cars parked up this morning. Maybe closing the road would keep it quieter? Excellent running through the magnificent scenery of Cwm Eigiau. The peaks were clagged in, the head of the cwm a tad oppressive, although the cloudbase appeared to lifting very slightly. It's been quite a while since I last ran this way, although the Rab Mountain Marathon took in some of the same terrain. I took the contouring path on the eastern slopes, through some thick heather to gain the very steep and untracked climb up to Bwlch y Tri Marchog. This is a wet slog and gained a cold bwlch with the clag just above, allowing for vague views down to Ogwen. The climb up Pen Llithrig was claggy and chilly, and I didn't hang around at the summit, taking a bearing north-east to avoid the crags, before plunging east down steep scree and heather to gain Llyn Cowlyd - a wonderfully remote spot. From here, the descent to Dolgarrog is long but gloriously runnable and enjoyable. The Cowlyd path is boggy and leads eventually to the hideous pipeline, a grotesque intrusion. The track eventually leads to the top of the Pipe Dream fell race route, which gives a slippery and steep descent to Dolgarrog and Tal y Bont: three hours and an excellent, largely runnable circuit. Later, a 6m+ headtorch run from Llanarmon yn Ial. Tiring, but I told myself it was all good training for Brecon-Cardiff in February.

Ty Croes border league

Race: Ty Croes/Trac Mon Anglesey 5m (Border League race 3)
Time/Position: 30.56 (41st from 261)
A tiny glimmer of an improvement today, although still a massive three minutes down on the 27.58 I ran the last time the league visited this course. As a race track, the circuit is unusual and the surface as smooth as silk. I suspect the course was a tad longer today, measured at five miles, and it was blustery in places making the two climbs hard work and inevitably having an adverse affect on times. Beautiful views over a rough sea and across to Llyn, with the occasional sunburst. My 70th Border League fixture, I think. After the race, it was straight back to Henllys for luxurious steam bath recovery. And, early next morning, a wonderful recovery jog up to Aber Falls then the mini-circuit above the valley.

Cardington Cracker

Race: Cardington Cracker fell race (9m+/2600ft)
Time/Position: 1.37.04 (50th from 271)
Made the mistake of checking my previous times for this race before setting off. Bad move, because I ran 1.22 in 2011 and knew I wouldn't be able to get close - although I would never have predicted 15 minutes slower over a 9 mile course! It was very wet and muddy underfoot, which would account for a few minutes, but essentially this season's lack of speed really showed itself again. It's a great race, my favourite Shropshire outing, with two savagely steep climbs up the Lawley and Caer Caradoc, followed by the gradual ascent of Hope Bowdler hill and the brilliant run-in along a vague ridge back to the village. Myself and Vic ran it together, which was good. It never felt uncomfortable, just slow. The weather was dank and drizzly, so a quick recovery pint of Shropshire Lad in the fifteenth century Royal Oak was particularly welcome.