Moel Famau run

Ran up Moel Famau from Cilcain (the August fell race route) yesterday, intended as woefully inadequate preparation for the Cader Idris fell race on Saturday. Exhileratingly blustery conditions as I then ran along the ridge over Moel Dywyll and down past the reservoirs, where a cuckoo took flight as I descended via the woodland edge. A reasonably comfortable outing, but I am sorely lacking in recent hill training so not expecting a great performance on Saturday. Weather looks awful too.