Sychdyn runs

Training going reasonably well this week - all set for the Chester half on Sunday, although I fear I've concentrated too much on speed and haven't got enough long runs under my belt. Pleasant outing last night with the Sychdyn crew in gusty wind and intermittent heavy rain. The night before (Tuesday), I unofficially matched my Christleton 5k time on the Buckley 5k route - to the second...