Mold 10k

Broke 37 mins for the first time yesterday at the Flintshire 10k in Mold. A pleasing performance, particularly as I felt relatively comfortable and controlled throughout. Was concentrating on 6 minute mile pace: inevitably lost some time on the hills but kept pushing at sub 6 minute pace for 36:53 - over a minute quicker than my previous Market Drayton pb set in May - for 17th place from 321. After a quick bacon bap at Llandegla cafe, I warmed down a little more intensively than planned (!) with a blast around the red mountain bike circuit with Rich. The new bike again making this a lot more fun than it used to be.