Famau/Hope training

Feeling tired after recent events, but did have a good run up Moel Famau on Friday night with the Colomendy crew (immediately after 5-a-side in Saltney). Felt quite good, and followed up with the Golly 10k on Saturday (slow) then a few hill reps on Sunday. This morning, ran from Hope over Waun y Llyn to Coed Talon, along the track to Llanfynydd then back over to Hope.