Clwydian runs

Out of action for over a week with a tweaked intercostal muscle, under the rib cage. A few long bike rides replaced the running, until I recovered towards the end of last week, enough to do the full run up Famau on Friday evening. A longer outing today with Neil, from Cilcain up Famau via Brithdir Mawr, then down to Penbarras and back along the ridge via the summit to the bridleway back down to Cilcain. Drizzle and mist throughout, but good to be pain-free again.