Crag: Pot Hole Quarry
Routes: Selva (VS 4b:sh), Sesto (S:sh), Mestre (S:sh), Un-aided (VS 4b:sh)
Left Llanferres in the early morning mist, beautifully cold and crisp, for an ultra brief work-out at Pot Hole. Shunted a few routes, but all rather greasy and cold before the sun got round to the face. Finished with a brief jog up towards Bryn Alyn, in an attempt to loosen the legs after yesterday's race.
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