Road cycling:HK-Holt-Malpas-Bangor-Holt-HK
Distance: 70k
Pushed the bike mileage a little more today, although it was a largely flat tour on pleasantly scenic and surprisingly quiet roads. Horribly cold throughout, as I started at 8am and the sun failed to peep through the clouds. It remained below freezing for the entire ride: cue agonising hot flushes in hands and feet when I returned (worse even than those typically experienced when ice climbing!). This may explain why the loop took longer than expected: 2.45. After a steeper ride (Hope Mountain x2) tomorrow, I'm hoping to at least try a short run next week.
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