Bryn Alyn-Moel Famau loop

No races for a while, so a good opportunity to try to catch up with marathon training before leaving for a weekend in South Wales. I left Cadole before 4pm for the pleasant run to Maeshafn then through the woods to the 'Beast' up to the top of Bryn Alyn. I then extended the run out towards Eryrys, then back via the edge of the quarries to join the original race route back to Maeshafn. From here, I upped the pace back to the Collie before joining the normal Friday night group run up Famau. Felt like a beneficial longish outing, with plenty of climbing, but again was another reminder of how much work I have to do to convert my 10k speed - such as it is - to any kind of fell running form.