Race: Abergele 5m (Border League race 3)
Time/Position: 28.50 (28th from 375)
My slide down the positions in the league continued with this perfunctory plod round the measured five mile seaside course used for November's regional championships. My time was virtually the same as last November (both races were 50 seconds slower than my course PB), and conditions were kinder and calmer today, so it really should have been a bit quicker. Over 30 runners came in below 29 minutes, including nine from Buckley: not surprisingly we currently sit on top of division one.
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