Time/Position: 18.39 (4th from 107)
Another pedestrian performance, my slowest time at Ruthin in four visits. I felt a bit sluggish from the word go and was around half a minute down on the time I had wanted to run. Nothing too disastrous, however, and as with last week I did take the V55 age category course record, for what it's worth (not much). First age-graded, for what it's worth (not much!). The twists and turns on this course do tend to break up the tempo, but the Clwydian views always make up for it. A very nice family brunch followed.
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