Bryn Alyn run, Pot Hole bouldering

I seem to have recovered reasonably well from the two marathons. Now focusing on shorter events again. Enjoyed a beautiful run over Bryn Alyn above Llanferres yesterday. Perfect autumnal sunshine and nice Clwydian scenes. Quite a steep pull up from Pot Hole Quarry, where I did a bit of bouldering to finish: nice to be in the rock shoes again.