Long hybrid run

Beginning to panic mildly about the recent lack of long runs, so myself and Neil got a decent early morning 18 miler done. This was a repeat of a run I did for marathon preparation last year and is a really good work-out, all on minor roads but with a great deal of climbing: bit of a hybrid road/fell route. From HK over the shoulder of Waun y Llyn to Coed Talon, then a long, steep haul up to Treuddyn and Cae Hic. Then a superb descent, with the wind at our backs, down to Llanfynydd - some respite before the brutal final climb back to the summit of Waun y Llyn and trudge back to HK.