Clwydian run

Ambitious plans for a tripartite day of mountain biking, rock climbing and fell running had to be abandoned due to the weather. So I took the opportunity for a final longish training run, back and forth along the leat for around 5 or 6 miles before joining the normal run up Moel Famau in improving conditions. Around 12-13 hilly miles in total, my final longish run before the Moelwyn race and London.