Nercwys mountain biking

A short trip around Nercwys forest with M: his first foray off-road on his new mountain bike. We rode through the middle of the forest on the main track first, then sampled the narrow and surprisingly rocky singletrack to the west. M enjoyed the descents! Tried to increase the running mileage again this week, after last week's enforced lay-off. Will run up Famau tomorrow night but rest on Saturday with a view to a PB attempt at the Wrexham half on Sunday.