Longer run

A much-needed longer run. Although I never follow a schedule I am uncomfortably aware that I'm well behind with the marathon training, as ever, so I was pleased just to feel reasonably comfortable for this plod from HK-Bretton-Chester-Eccleston-Pulford-Dod-LK-HK. Just under two hours, 16-17 miles. We then drove up to Penbarras and had a splendid walk up a frozen Moel Famau with easily chilled bubbly on the summit to celebrate Dave's 40th.