Race: Mold 5.5m (Border League race 5)
Time/Position: 29.12 (21st from 242 [4th v40])
Not a great outing: felt tired as soon as we turned onto the familiar hill up to Nercwys. Never really recovered, and couldn't get anywhere near Jez's small group that pulled away on the hill. Just hanging on towards the finish, feeling quite drained of energy: at least 40 seconds down on my best times for this course. Very little running last week, but only returned from Portugal yesterday, so general tiredness may be to blame.
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