Time/Position: 24.52 (5th from 74 [1st V50])
Many years since I last did these races - I think I completed the series in 2013, but have never been back. The event now takes a really good four mile giant lap, along the Dee to the tortuous loop of the meadows near Shotton, then back to the banks of the Dee for a long haul towards Queensferry bridge and back along the flood defences. Flat as a pancake, which was fortunate after last night's effort, which I still felt in my legs.
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