Time/Position: 34.36 (24th from 55 [1st V50])
Almost certainly my worst ever time for this course, by some margin the cross-country course I have run most often. It was a small field for today's championships and I found myself in a micro-group with Sam Bellis. We paced each other pretty well for the four laps, and although the course drains well we have had so much rain recently that it was still far heavier going than usual which will have had some effect on times. It was nice to win my age category, to add to last year's 10k and 5k championships.
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