Time/Position: 18.41 (3rd from 410)
The idea today was to put in an 85% effort at my new local parkrun, then go flat out at Mynydd Myfyr tomorrow. I did feel more relaxed than at the same event two weeks ago and tried to initiate 'cruise control', but to my surprise I was actually six seconds quicker, which must be a sign that my form is finally improving. It was a little more damp this morning, after the first (light) rain in weeks, but it didn't really hinder things. I jogged there and back across the fields from home again, making a perfect relaxed 10k morning.
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