Clwydian run

After a disastrous attempt at half marathon training on the roads last night (exhaustion, upset stomach) this was a pleasantly relaxed longer outing in welcome sunshine. Up Foel Fenlli from Llanferres via the Druid race route, round the earthworks, then down Offa's Dyke to Clwyd Gate. I felt slightly better for the long, gradual climb over the shoulder of Moel Gyw and down to Llanarmon. An extended interval back to Llanferres completed the loop.