Long run

This was vital, but too little too late: only my third genuinely long run in preparation for two forthcoming marathons. Left early to repeat the route of three weeks ago: HK-Bretton to Grosvenor Bridge, then along the Dee to Queensferry and up to a snowy Hawarden. I extended and flattened the homeward route, taking in Dobs Hill and Penymynydd to get up to 20+ miles.