Race: Abergele 5 miles (border league race 4)
Time/Position: 28:39 (19th from 233)
Good conditions and route for fast times (calm, cold, flat). Still, this was an encouraging performance which gave me both a 5 mile PB and my first ever top 20 finish in the league (after 23 or so BL races!). Started off quite fast, nice running along the seafront towards Old Colwyn, then picked up some places on the little hill through the caravan park and finished reasonably strongly. Only my second outing in the league this season.
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