Clwydian run

After three days in London it was nice to be able to relax in beautiful spring weather. I'd squeezed in a longish 11m Clwydian run with Jez last Friday, and (keen to finally get some decent training done) followed this up today with a 10 miler from Cadole along to Cilcain, then up to the ridge at Dywyll and along to Famau and down via the usual Friday ascent.