Clwydian run

An attempt at a longer run to increase the mileage before the forthcoming Manx Mountain Marathon and OMM elite. Not very successful, yet again, and I felt sluggish throughout. Left Cadole for the Leat path then up to the bridleway before dropping down to Cilcain and following the Excalibur route over to the base of Moel Arthur. An extended route over and round the summit, then along OD to Dywyll and Famau before dropping back down via a few extensions back to Cadole. No more than 17 miles, so not a good confidence boost.