Road cycling: HK-Mold-Nercwys-Maeshafn-Bwlch Penbarras-Llanferres-Grianrhyd-HK
Distance: 55k
A short final training ride before taking the bike to the Ardennes, the Vosges and the Alps. Far too short, really, but time was limited. I took in the new Flintshire 10k route from Mold up through Nercwys then up the very steep double climb to Maeshafn. I then dropped down to Cadole and took in Bwlch Penbarras (for the third time in three days) - cool and windy. Met Rich at the Druid for a pint and sandwiches, then headed back (now in warm sunshine) via Llanarmon, Grianrhyd and Treuddyn.
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