Ras Moel Hebog

Race: Moel Hebog fell race (4.2m/2460ft)
Time/Position: 62.24 (14th from 63)
This Welsh Championship race was always likely to be a struggle, as the third race in four days, but it was rendered particularly draining given the flat-out nature of last night's Tattenhall team race. Having said that, it's the third time I've done this classic race, and it is probably the best kind of race to do in these less-than-ideal circumstances, with a steep 'walk' up and a descent that really depends on your willingness to risk a sprained ankle (or worse) on the loose rocks and scree that make up much of the upper part of Hebog. The weather was dank and humid with a cloud base around 1500ft, and the course has changed to take in an initial loop through the centre of Beddgelert first. Predictably, I was very slow on the climb and very relieved to be able to use my arms as we got to the rocky sections at the top. Some wind for the short summit ridge, then the usual awkward and hazardous descent, particularly tricky in the wet. Shifting scree, large boulders, trying to stick to the grass where possible. Given the circumstances, I had a reasonable descent and passed three runners, although Andy charged past just before we regained the path. I summonsed a bit more energy for the fast and flat run back to the hotel. Well outside my previous times for the race, but that is partly due to the longer course. An ideal family day out, as with Ras y Gader, and we all had a nice village walk and picnic to follow.