Monday, June 29, 2009

Bryn Alyn run

A hot and humid evening run from Cadole over to Bryn Alyn with Neil. From Maeshafn, we entered the cooler woods and followed the 'beast' race route down to Pot Hole and up the climb to the top of Bryn Alyn. Then back to Maeshafn by the side of the quarry, and good running down to Cadole.

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