Frodsham, Waun y Llyn

Tired after the race, so jogged up to and around Woodhouse Hill at Frodsham yesterday evening. Felt OK, and did Intermediate Route (5a) and other bouldering: crag damp and green throughout. Followed up with a longer run over Waun y Llyn to Coed Talon and back today. Worrying twinge below left knee.