Time/Position: 36.52
My third virtual outing as a V50. It’s really not much fun,
but I felt this might be useful to force myself to do a speed session in the
hope that a few proper races start soon. I left very early from the blue bridge
at Queensferry and ran along the pan-flat cycle path towards Saltney Ferry.
This is always psychologically demanding – indeed, I used to use it in marathon
training for that reason. I turned at the Ferry bridge (after 5.2k) and headed
back. A very slight tailwind helped me maintain a consistent albeit
unspectacular pace.
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