Long run

Way behind with the long runs, particularly with two marathons and several big events on the horizon. So it was good to get this 20 miler in with Neil after work. I was slightly tired after the last few days, but it went reasonably well. From HK up to Hawarden, then down to the blue bridge at Queensferry. Then the psychologically devastating leg along the Dee all the way to Handbridge, and back via Saltney and Bretton: 2.5 hours.